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Upton House Time Trial (forgot to reset 405 so includes warmdown).
Fri, 26 Jun 2009 20:29 Central European Time
By
mrboat
Activity Type:
Trail Running
|
Event Type:
Race
| Course:
--
Race time: 21:21 3 sec off pb. Didn't feel great; hot evening.
Finish
Fri, 26 Jun 2009 20:29 Central European Time
By
mrboat
Activity Type:
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Event Type:
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Course:
--
Race time: 21:21 3 sec off pb. Didn't feel great; hot evening.
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Splits
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Upton House Time Trial (forgot to reset 405 so includes warmdown). by mrboat at Garmin Connect - Splits
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Split
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
34:21.2
33:47.0
4.99
487
448
6:53
6:46
4:47
173
191
611
1
5:46.2
5:46
1.00
101
126
5:46
5:46
4:47
175
184
121
2
6:23.6
6:19
1.00
109
30
6:24
6:19
5:04
186
188
123
3
6:14.8
6:13
1.00
69
95
6:15
6:13
5:14
185
187
122
4
7:22.8
7:20
1.00
71
129
7:23
7:20
5:25
174
191
123
5
8:33.9
8:09
0.99
137
68
8:40
8:14
7:00
152
158
122
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