River Legacy
Thu, Jun 25, 2009 6:35 PM Central Time (US & Canada)
By jpracerx
with AP, JR, DL - 3 laps plus a cool down short lap i did not have Garmin on for - lap 1 was super slow warm up - lap 2 full course 80% effort with AP and JR on my wheel - lap 3 was pretty much solo at 90%+ effort
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Miles per HourAvg Speed
Miles per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:22:1515.3037237411.218.11431831,415
100:27:47 4.03 101 95 8.7 14.4 108 139 413
200:27:59 5.65 144 140 12.1 17.5 158 177 495
300:26:28 5.62 128 139 12.7 18.1 165 183 507

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