Garmin Connect - Splits for Week 13 - 9km - Belsize Park, Regent's Park

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Week 13 - 9km - Belsize Park, Regent's Park

Sat, Jun 27, 2009 10:13 AM Western European Time
By pwoloszyn

I have got a HR monitor for my burp-day (cheers Dave!) and today used it for the first time. I have to learn how to make something useful with the data and how to leverage it in my training. I made crazy sprint along Regent's canal on 4th km to see how my heart reacts when a bit more of the pumping action is needed. Good heart, didn't stop. Got to 170 b/s, didn't really want to come back to original zone.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:47:39	5.62	1,361	1,355	08:28	04:49	153	176	721
1	00:05:40	0.62	289	375	09:07	07:00	136	149	79
2	00:05:16	0.62	166	178	08:29	07:33	142	156	79
3	00:05:12	0.62	366	147	08:22	06:53	144	154	81
4	00:05:24	0.62	44	298	08:42	06:49	145	163	78
5	00:04:39	0.62	110	32	07:30	04:49	169	176	80
6	00:05:00	0.62	32	109	08:04	07:13	161	165	81
7	00:05:20	0.62	27	47	08:35	07:36	160	164	80
8	00:05:25	0.62	158	36	08:44	07:44	164	173	81
9	00:05:23	0.62	170	131	08:40	05:55	157	174	77
10	00:00:16	0.03	0	2	08:54	06:58	165	166	5

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