Garmin Connect - Splits for Day 42 - 14 mile Run of the Poo

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Day 42 - 14 mile Run of the Poo

Sun, Jun 28, 2009 7:28 AM Central Time (US & Canada)
By jpickett1968

I thought the Power of the Baked Beans was in me; first half felt really good. Then I started breaking down. At mile 8 or so I tried to eat some Sport Beans. Big mistake. I'm used to ingesting Gu. The Beans take too much energy and saliva to chew/swallow. My energy sources got depleted and I should have taken a Gu sooner after that than I did. Better luck next week...

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	CaloriesCalories
Summary	02:21:50	22.54	581	638	06:17	04:23	1,861
1	00:09:42	1.61	13	74	06:02	04:23	131
2	00:09:30	1.61	15	6	05:54	05:25	134
3	00:09:32	1.61	18	34	05:55	05:06	135
4	00:09:39	1.61	31	25	06:00	05:27	135
5	00:09:38	1.61	48	50	05:59	04:50	135
6	00:09:55	1.61	50	52	06:10	05:06	136
7	00:10:13	1.61	118	99	06:20	04:50	138
8	00:09:57	1.61	96	113	06:11	05:15	136
9	00:10:01	1.61	49	43	06:14	05:10	136
10	00:10:18	1.61	21	26	06:24	05:41	133
11	00:10:04	1.61	26	21	06:15	05:50	132
12	00:10:39	1.61	32	24	06:37	05:43	132
13	00:11:01	1.61	25	32	06:51	06:20	126
14	00:11:32	1.61	37	38	07:10	06:05	121
15	00:00:02	0.01	1	0	06:05	06:06	1

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