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12.0 mile training run
Sun, 28 Jun 2009 6:49 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 28 Jun 2009 6:49 Pacific Time (US & Canada)
By
ksylvan
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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12.0 mile training run by ksylvan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:27:33.5
2:23:57.0
11.99
855
872
12:18
12:00
7:51
160
196
1,353
1
12:09.1
11:48
0.93
17
28
13:04
12:42
9:50
137
150
96
2
1:13.9
1:07
0.07
0
0
17:42
16:03
15:28
121
136
7
3
12:51.9
12:38
0.93
69
36
13:50
13:35
9:43
137
148
95
4
1:22.0
1:14
0.07
0
0
19:38
17:43
13:10
122
144
6
5
11:44.2
11:26
0.93
14
9
12:38
12:18
10:26
151
159
102
6
1:18.3
1:10
0.07
17
0
18:45
16:46
14:55
131
147
6
7
11:58.6
11:45
0.93
13
8
12:53
12:38
8:51
152
164
98
8
1:21.8
1:18
0.07
28
0
19:35
18:41
13:53
137
156
7
9
11:45.5
11:32
0.93
33
0
12:39
12:24
10:12
156
165
101
10
1:24.0
1:20
0.07
0
0
20:07
19:10
11:59
137
158
7
11
11:29.6
11:07
0.93
188
90
12:22
11:58
9:27
165
173
117
12
1:28.5
1:13
0.07
0
50
21:11
17:29
9:57
136
160
5
13
10:16.6
10:07
0.93
331
356
11:03
10:53
7:55
168
178
105
14
1:25.9
1:26
0.07
0
0
20:34
20:36
10:50
155
173
10
15
10:18.3
10:19
0.93
0
36
11:05
11:06
8:30
170
177
104
16
1:31.8
1:28
0.07
0
8
21:59
21:04
13:00
149
167
8
17
9:34.2
9:27
0.93
41
76
10:18
10:10
8:08
179
187
107
18
1:27.2
1:23
0.07
5
0
20:52
19:53
12:58
160
182
10
19
9:52.9
9:47
0.93
14
90
10:38
10:31
8:51
179
185
110
20
1:32.7
1:24
0.07
27
0
22:11
20:07
11:28
161
179
11
21
10:04.1
9:59
0.93
39
41
10:50
10:44
7:51
181
189
113
22
1:27.0
1:12
0.07
0
6
20:50
17:15
11:26
166
182
10
23
9:55.6
9:47
1.00
17
36
9:56
9:47
8:30
189
196
118
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