Garmin Connect - Splits for 12.0 mile training run

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12.0 mile training run

Sun, Jun 28, 2009 6:49 AM Pacific Time (US & Canada)
By ksylvan

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	02:27:33	19.30	603	606	07:38	04:52	160	196	1,353
1	00:12:09	1.50	26	28	08:07	06:06	137	150	96
2	00:01:13	0.11	7	3	11:00	09:36	121	136	7
3	00:12:51	1.50	53	49	08:36	06:01	137	148	95
4	00:01:21	0.11	7	6	12:11	08:10	122	144	6
5	00:11:44	1.50	47	46	07:50	06:29	151	159	102
6	00:01:18	0.11	9	0	11:39	09:15	131	147	6
7	00:11:58	1.50	34	28	08:00	05:30	152	164	98
8	00:01:21	0.11	1	0	12:09	08:37	137	156	7
9	00:11:45	1.50	46	32	07:51	06:20	156	165	101
10	00:01:23	0.11	0	4	12:29	07:26	137	158	7
11	00:11:29	1.50	88	62	07:40	05:52	165	173	117
12	00:01:28	0.11	8	17	13:09	06:11	136	160	5
13	00:10:16	1.50	136	144	06:52	04:55	168	178	105
14	00:01:25	0.11	6	8	12:46	06:43	155	173	10
15	00:10:18	1.50	21	35	06:53	05:16	170	177	104
16	00:01:31	0.11	4	0	13:39	08:04	149	167	8
17	00:09:34	1.50	32	39	06:23	05:03	179	187	107
18	00:01:27	0.11	0	9	12:58	08:03	160	182	10
19	00:09:52	1.50	14	31	06:36	05:29	179	185	110
20	00:01:32	0.11	4	0	13:47	07:07	161	179	11
21	00:10:04	1.50	31	37	06:43	04:52	181	189	113
22	00:01:27	0.11	5	0	12:56	07:06	166	182	10
23	00:09:55	1.61	24	29	06:10	05:16	189	196	118

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