Oak Cliff Nature Preserve
Sun, Jun 28, 2009 8:18 AM Central Time (US & Canada)
By jpracerx
with AP - JR bailed due to extra innings in crown town - 2 laps - 1st was 80% or so and 2nd was max sustainable effort - faded a little toward the end of the 2nd half - had to walk a couple climbs
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Miles per HourAvg Speed
Miles per HourMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:33:4414.261,3781,3599.118.91531751,691
100:49:16 7.18 662 656 8.7 17.5 150 175 923
200:44:28 7.07 716 703 9.5 18.9 157 175 768

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