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Generic training run
Tue, 9 Sep 2008 16:57 Eastern Time (US & Canada)
By
stevespeirs
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Tue, 9 Sep 2008 16:57 Eastern Time (US & Canada)
By
stevespeirs
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Details
Splits
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Generic training run by stevespeirs at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:14:59.5
10.00
1,593
1,599
7:30
3:01
143
167
1,090
1
31:01.4
3.95
492
486
7:51
3:01
133
143
434
2
1:00.1
0.16
0
57
6:06
5:46
145
151
17
3
1:02.7
0.12
22
2
8:32
6:17
145
151
14
4
1:00.4
0.16
27
3
6:15
5:49
146
153
16
5
:56.8
0.11
17
3
8:16
5:46
149
154
14
6
1:00.7
0.16
27
33
6:08
5:33
151
157
16
7
:59.5
0.12
0
13
8:31
5:35
150
157
14
8
1:00.1
0.17
3
32
6:04
5:49
151
157
16
9
:59.7
0.12
49
0
8:34
6:00
150
157
14
10
1:00.8
0.16
8
21
6:13
5:57
152
157
17
11
:59.0
0.12
22
2
8:30
5:59
152
157
13
12
1:00.1
0.16
11
47
6:11
5:44
152
157
16
13
:59.9
0.12
9
41
8:22
6:23
152
157
14
14
1:00.1
0.17
58
3
5:59
5:35
153
159
17
15
:59.9
0.12
21
6
8:39
5:54
152
159
13
16
1:00.2
0.17
22
22
5:50
5:20
154
161
17
17
:59.5
0.12
5
32
8:12
5:17
155
162
15
18
:59.9
0.17
16
55
5:51
5:34
156
162
17
19
1:00.0
0.12
58
0
8:24
5:56
155
162
14
20
1:00.3
0.17
9
14
5:57
5:41
156
162
16
21
:59.7
0.11
16
11
8:44
5:54
156
163
14
22
1:00.6
0.17
14
50
5:47
5:21
158
164
17
23
1:00.3
0.12
80
8
8:40
5:43
157
164
13
24
:59.9
0.17
32
102
5:43
5:10
160
167
18
25
20:57.9
2.75
574
557
7:38
5:26
148
167
304
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