Generic training run
Tue, Sep 9, 2008 4:57 PM Eastern Time (US & Canada)
By stevespeirs
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:14:5910.001,5931,59907:2903:011431671,090
100:31:01 3.95 492 486 07:50 03:01 133 143 434
200:01:00 0.16 0 57 06:05 05:46 145 151 17
300:01:02 0.12 22 2 08:32 06:17 145 151 14
400:01:00 0.16 27 3 06:15 05:48 146 153 16
500:00:56 0.11 17 3 08:15 05:45 149 154 14
600:01:00 0.16 27 33 06:08 05:32 151 157 16
700:00:59 0.12 0 13 08:30 05:35 150 157 14
800:01:00 0.17 3 32 06:03 05:48 151 157 16
900:00:59 0.12 49 0 08:33 06:00 150 157 14
1000:01:00 0.16 8 21 06:12 05:56 152 157 17
1100:00:59 0.12 22 2 08:29 05:58 152 157 13
1200:01:00 0.16 11 47 06:11 05:43 152 157 16
1300:00:59 0.12 9 41 08:21 06:23 152 157 14
1400:01:00 0.17 58 3 05:58 05:34 153 159 17
1500:00:59 0.12 21 6 08:38 05:54 152 159 13
1600:01:00 0.17 22 22 05:49 05:20 154 161 17
1700:00:59 0.12 5 32 08:11 05:17 155 162 15
1800:00:59 0.17 16 55 05:51 05:33 156 162 17
1900:00:59 0.12 58 0 08:23 05:56 155 162 14
2000:01:00 0.17 9 14 05:57 05:41 156 162 16
2100:00:59 0.11 16 11 08:44 05:53 156 163 14
2200:01:00 0.17 14 50 05:47 05:20 158 164 17
2300:01:00 0.12 80 8 08:39 05:43 157 164 13
2400:00:59 0.17 32 102 05:42 05:10 160 167 18
2500:20:57 2.75 574 557 07:37 05:26 148 167 304

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