Garmin Connect - Splits for Week 12 - fast 5km in Southwark and along the Thames

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Week 12 - fast 5km in Southwark and along the Thames

Tue, Jun 30, 2009 6:34 PM Western European Time
By pwoloszyn

My fastest short training run so far with 4:30min/km. I love this summer in London.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	00:23:28	3.19	1,027	1,031	07:22	02:23	167	181	413
1	00:05:04	0.62	320	282	08:09	02:23	143	165	79
2	00:04:34	0.62	167	377	07:22	04:39	167	170	82
3	00:04:27	0.62	186	158	07:11	06:01	174	181	81
4	00:04:23	0.62	73	57	07:03	06:03	178	180	80
5	00:04:27	0.62	240	158	07:09	05:20	176	180	81
6	00:00:31	0.08	41	0	06:32	05:18	179	179	10

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