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Week 12 - fast 5km in Southwark and along the Thames
Tue, 30 Jun 2009 18:34 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
My fastest short training run so far with 4:30min/km. I love this summer in London.
Finish
Tue, 30 Jun 2009 18:34 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
My fastest short training run so far with 4:30min/km. I love this summer in London.
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Week 12 - fast 5km in Southwark and along the Thames by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
23:28.6
22:49.0
3.19
520
541
7:22
7:10
2:23
167
181
413
1
5:04.4
4:39
0.62
74
178
8:10
7:29
2:23
143
165
79
2
4:34.8
4:32
0.62
177
200
7:22
7:18
4:40
167
170
82
3
4:28.0
4:21
0.62
82
117
7:11
7:00
6:01
174
181
81
4
4:23.1
4:21
0.62
36
0
7:03
7:00
6:04
178
180
80
5
4:27.1
4:26
0.62
104
46
7:10
7:08
5:20
176
180
81
6
:31.3
:30
0.08
47
0
6:32
6:17
5:18
179
179
10
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