Week 12 - fast 5km in Southwark and along the Thames
Tue, Jun 30, 2009 6:34 PM Western European Time
By pwoloszyn
My fastest short training run so far with 4:30min/km. I love this summer in London.
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary00:23:283.191,0271,03107:2202:23167181413
100:05:04 0.62 320 282 08:09 02:23 143 165 79
200:04:34 0.62 167 377 07:22 04:39 167 170 82
300:04:27 0.62 186 158 07:11 06:01 174 181 81
400:04:23 0.62 73 57 07:03 06:03 178 180 80
500:04:27 0.62 240 158 07:09 05:20 176 180 81
600:00:31 0.08 41 0 06:32 05:18 179 179 10

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