Day 43 - 7 Miles Rocky Comeback
Tue, Jun 30, 2009 8:35 PM Central Time (US & Canada)
By jpickett1968
Details
Splits
Player
AWESOME run tonight. Almost skipped the day; this morning I felt overtrained and worn out. Glad I was able to take negative energy directed at me today and convert it into positive energy.
Laps
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
CaloriesCalories
Summary01:04:527.0284463609:1406:15939
100:08:58 1.00 377 162 08:58 07:34 132
200:09:14 1.00 88 98 09:14 08:14 134
300:09:23 1.00 55 43 09:23 08:03 133
400:09:17 1.00 90 74 09:17 08:26 134
500:09:37 1.00 73 98 09:37 08:49 135
600:09:35 1.00 74 80 09:35 08:10 134
700:08:34 1.00 87 74 08:34 06:15 134
800:00:09 0.02 0 6 07:30 07:42 3
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