Garmin Connect - Splits for 20km Three Rock Spin

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20km Three Rock Spin

Tue, Jun 30, 2009 6:50 PM Western European Time
By ollietrex

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:57:27	13.25	4,556	4,614	6.8	29.1	163	195	1,668
1	01:46:32	10.26	4,304	3,895	5.8	24.5	163	195	1,512
2	00:10:54	2.99	252	719	16.4	29.1	160	195	156

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