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Home to Ulanguzi (Work) Bike Commute
Thu, 2 Jul 2009 6:20 Eastern Time (US & Canada)
By
keefer37
Activity Type:
Cycling
|
Event Type:
Transportation
| Course:
--
Finish
Thu, 2 Jul 2009 6:20 Eastern Time (US & Canada)
By
keefer37
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Motorcycling
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Golf
Horseback Riding
Inline Skating
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Course:
--
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Splits
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Home to Ulanguzi (Work) Bike Commute by keefer37 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Calories
Calories
Summary
1:36:14.8
1:35:31.0
26.88
1,978
2,045
16.8
16.9
35.7
149
174
71
130
2,153
1
3:41.9
3:38
1.00
71
66
16.2
16.5
22.6
130
152
71
87
99
2
2:43.9
2:44
1.00
11
74
22.0
22.0
26.5
136
148
79
94
51
3
3:33.7
3:34
1.00
91
88
16.8
16.8
28.6
150
165
69
94
143
4
3:49.0
3:49
1.00
120
32
15.7
15.7
26.1
156
169
68
95
107
5
4:06.0
4:06
1.00
104
9
14.6
14.6
22.4
159
163
69
92
86
6
2:59.3
2:59
1.00
11
49
20.1
20.1
25.5
148
156
82
106
64
7
3:04.1
3:04
1.00
36
58
19.6
19.6
24.9
147
160
80
97
53
8
2:58.7
2:56
1.00
14
47
20.1
20.5
24.1
147
158
82
94
70
9
2:11.2
2:11
1.00
0
134
27.4
27.5
33.9
158
169
95
110
31
10
4:17.1
4:17
1.00
123
9
14.0
14.0
22.3
159
172
68
98
101
11
3:03.4
3:04
1.00
13
55
19.6
19.6
24.1
145
160
80
97
60
12
3:55.1
3:55
1.00
151
123
15.3
15.3
33.1
155
172
55
94
101
13
4:07.0
4:07
1.00
96
41
14.6
14.6
20.3
154
161
74
100
94
14
4:25.0
4:22
1.00
68
60
13.6
13.7
20.5
143
159
66
100
70
15
3:15.1
3:15
1.00
39
99
18.5
18.5
28.8
141
160
75
109
69
16
3:32.5
3:32
1.00
112
87
16.9
17.0
30.1
154
170
79
115
91
17
3:20.7
3:18
1.00
96
132
17.9
18.2
35.7
156
167
74
130
71
18
2:57.3
2:53
1.00
8
114
20.3
20.8
31.0
142
159
90
117
50
19
4:09.7
4:07
1.00
132
54
14.4
14.6
29.9
158
168
64
97
104
20
4:12.4
4:12
1.00
114
115
14.3
14.3
24.5
156
169
67
109
72
21
3:31.0
3:31
1.00
52
109
17.1
17.1
26.5
142
163
65
84
81
22
3:27.0
3:27
1.00
118
109
17.4
17.4
34.7
156
172
68
120
66
23
2:52.9
2:53
1.00
25
139
20.8
20.8
31.3
135
159
67
87
43
24
3:51.7
3:52
1.00
104
36
15.5
15.5
26.8
154
167
65
94
112
25
3:57.5
3:58
1.00
112
74
15.2
15.1
29.9
157
168
59
106
94
26
3:58.4
3:50
1.00
58
62
15.1
15.7
26.9
140
168
69
102
88
27
4:13.3
3:57
0.88
96
69
12.5
13.4
28.9
143
174
62
108
82
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