Garmin Connect - Splits for Day 44

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Day 44 - Easy 7 in Evening

Thu, Jul 2, 2009 3:11 PM Central Time (US & Canada)
By jpickett1968

Didn't run in AM due to tight shins/calves; so did an easy 7 in PM with temps in 80's.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	CaloriesCalories
Summary	01:04:35	11.27	546	570	05:43	03:45	940
1	00:09:03	1.61	80	82	05:37	04:42	133
2	00:08:42	1.61	46	54	05:24	04:09	134
3	00:09:10	1.61	57	75	05:41	05:08	134
4	00:09:23	1.61	91	93	05:50	04:48	135
5	00:09:28	1.61	55	62	05:53	05:06	136
6	00:09:28	1.61	67	53	05:53	04:55	133
7	00:09:15	1.61	149	147	05:45	03:45	134
8	00:00:02	0.01	0	4	07:52	05:46	1

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