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Week 12 - 7,5km - Finchley Road, Primrose Hill, Regent's Canal and Park
Thu, 2 Jul 2009 21:24 Western European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Nice and easy, slow evening run. Slightly longer than my planned 6km. It so hot that running after 9pm sounds like a good option.
Finish
Thu, 2 Jul 2009 21:24 Western European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Course:
--
Nice and easy, slow evening run. Slightly longer than my planned 6km. It so hot that running after 9pm sounds like a good option.
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Week 12 - 7,5km - Finchley Road, Primrose Hill, Regent's Canal and Park by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
43:23.0
43:09.0
4.68
382
421
9:16
9:13
5:51
150
167
601
1
5:47.0
5:45
0.62
41
88
9:18
9:15
7:59
146
155
79
2
5:48.0
5:47
0.62
65
112
9:20
9:18
7:33
146
160
79
3
5:42.7
5:40
0.62
41
57
9:11
9:07
7:59
145
151
80
4
5:51.0
5:50
0.62
36
28
9:25
9:23
7:49
151
158
80
5
5:49.0
5:48
0.62
47
38
9:22
9:20
8:14
147
155
80
6
5:44.5
5:40
0.62
65
33
9:14
9:07
8:03
156
167
80
7
5:38.7
5:37
0.62
87
44
9:05
9:02
5:51
154
162
79
8
3:02.2
3:02
0.33
0
21
9:14
9:14
7:01
155
160
44
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