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Ray Miller Trailhead to Satwiwa Park
Fri, 3 Jul 2009 7:44 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
Attempt at first 25-30 miles of Backbone Trail, missed a turning somewhere and ended up in Conejo Valley!
Finish
Fri, 3 Jul 2009 7:44 Pacific Time (US & Canada)
By
quadrathon305
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Attempt at first 25-30 miles of Backbone Trail, missed a turning somewhere and ended up in Conejo Valley!
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Ray Miller Trailhead to Satwiwa Park by quadrathon305 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
4:08:34.4
3:57:28.0
20.02
4,002
3,241
12:25
11:52
7:15
2,444
1
12:27.6
12:17
1.00
443
50
12:28
12:17
9:11
124
2
11:59.3
11:32
1.00
390
0
11:59
11:32
8:09
115
3
12:13.7
12:10
1.00
227
33
12:14
12:10
8:44
118
4
9:42.6
9:27
1.00
90
0
9:43
9:27
7:48
127
5
9:20.5
9:01
1.00
0
290
9:21
9:01
7:41
130
6
10:23.9
10:03
1.00
0
479
10:24
10:03
8:51
133
7
10:14.5
9:58
1.00
62
207
10:15
9:58
8:27
132
8
9:25.5
9:16
1.00
79
101
9:26
9:16
7:22
131
9
9:31.4
9:13
1.00
95
49
9:32
9:13
7:46
129
10
14:04.0
11:15
1.00
175
47
14:04
11:15
7:38
142
11
16:57.2
16:14
1.00
468
0
16:57
16:14
8:48
108
12
16:49.5
15:55
1.00
519
0
16:50
15:55
9:01
105
13
17:08.7
16:28
1.00
415
172
17:09
16:28
9:44
106
14
14:35.6
13:30
1.00
186
421
14:36
13:30
7:30
115
15
12:45.2
11:55
1.00
241
315
12:45
11:55
8:30
126
16
11:04.5
10:55
1.00
0
506
11:05
10:55
8:35
135
17
10:59.9
10:39
1.00
0
315
11:00
10:39
8:50
129
18
14:02.7
13:33
1.00
394
0
14:03
13:33
8:34
106
19
13:00.3
12:36
1.00
110
164
13:00
12:36
8:51
110
20
11:29.4
11:13
1.00
109
90
11:30
11:13
7:33
118
21
:18.5
:18
0.03
0
0
11:31
11:13
7:15
5
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