Week 4, Run 2 of 3 (5k practice)
Thu, Sep 11, 2008 6:08 PM Eastern Time (US & Canada)
By norlin76
o:collapsed=b%3A15253A1d%253Dn%25253A0%255Ewidth%253Dn%25253A331%5Eo%253Aid%253Dn%25253A1%255Ewidth%253Dn%25253A105%255Ehidden%253Db%25253A1%5Eo%253Aid%253Dn%25253A2%255Ewidth%253Dn%25253A84%255Ehidden%253Db%25253A1%5Eo%253Aid%253Dn%25253A3%255Ewidth%253Dn%25253A133%5Eo%253Aid%253Dn%25253A4%255Ewidth%253Dn%25253A65%5Eo%253Aid%253Dn%25253A5%255Ewidth%253Dn%25253A80%5Eo%253Aid%253Dn%25253A6%255Ewidth%253Dn%25253A80%255Ehidden%253Db%25253A1%5Eo%253
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
Revolutions per MinuteAvg Bike Cadence
CaloriesCalories
Summary00:23:002.0965163910:5906:0916418073277
100:03:01 0.38 74 91 08:02 06:09 157 177 76 51
200:01:29 0.10 55 50 14:37 08:41 162 177 64 12
300:04:59 0.52 173 159 09:37 07:47 171 180 76 72
400:02:29 0.15 74 63 16:49 09:11 161 180 62 17
500:03:00 0.29 79 79 10:29 08:42 160 173 78 39
600:01:29 0.09 35 33 16:22 10:38 162 175 63 10
700:05:00 0.47 131 132 10:35 08:48 168 174 80 65
800:01:29 0.10 30 30 15:06 10:22 159 171 66 11

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