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Day 45 - Lesson Learned on Heat/Humidity
Sun, Jul 5, 2009 9:13 AM
Central Time (US & Canada)
By
jpickett1968
Details
Splits
Player
Started later in the day than should have. First few miles were OK, but heat/lack of shade cost me dearly. Suffered dehydration and could not finish my 16 mile plan.
Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Speed
Minutes per Mile
Max Speed
Calories
Calories
Summary
02:06:52
12.12
1,386
1,424
10:28
07:31
1,611
1
00:09:38
1.00
98
99
09:38
08:45
132
2
00:09:44
1.00
114
125
09:44
08:37
136
3
00:09:49
1.00
221
216
09:49
07:31
136
4
00:10:01
1.00
140
131
10:01
08:48
137
5
00:09:59
1.00
128
129
09:59
08:52
135
6
00:10:14
1.00
104
99
10:14
07:59
136
7
00:10:35
1.00
85
57
10:35
09:46
134
8
00:10:32
1.00
91
126
10:32
09:23
137
9
00:11:01
1.00
151
118
11:01
08:33
132
10
00:11:16
1.00
52
77
11:16
09:20
132
11
00:11:35
1.00
52
27
11:35
09:10
121
12
00:03:50
0.34
30
27
11:08
09:42
42
13
00:05:49
0.54
93
65
10:52
10:01
67
14
00:00:57
0.09
6
57
11:16
10:22
12
15
00:00:46
0.07
16
5
11:09
10:24
13
16
00:00:57
0.08
5
66
11:27
10:39
9
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