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4x3' intervals
Mon, 12 May 2008 19:10 Central European Time
By
mihai2008
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Mon, 12 May 2008 19:10 Central European Time
By
mihai2008
Activity Type:
Uncategorized
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Splits
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4x3' intervals by mihai2008 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
51:04.7
50:54.0
6.14
497
505
8:19
8:18
5:35
152
174
881
1
5:46.8
5:47
0.62
39
0
9:18
9:18
8:19
128
137
87
2
5:43.7
5:43
0.62
17
8
9:13
9:12
6:20
136
149
90
3
4:51.8
4:51
0.62
36
9
7:50
7:48
6:36
155
162
92
4
4:38.9
4:37
0.62
55
52
7:29
7:26
6:39
156
164
88
5
4:48.7
4:48
0.62
49
69
7:45
7:43
6:12
157
166
89
6
5:02.9
5:02
0.62
35
33
8:07
8:06
6:15
159
168
85
7
5:11.1
5:10
0.62
66
62
8:21
8:19
6:28
162
170
93
8
5:47.4
5:47
0.62
17
96
9:19
9:18
8:02
153
156
89
9
5:25.5
5:23
0.62
79
33
8:44
8:40
7:40
153
158
89
10
3:47.9
3:46
0.54
102
142
6:58
6:55
5:35
166
174
79
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