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2009-07-09 Castegnato RIP 8x800 rec.2'30"
Thu, 9 Jul 2009 5:54 Central European Time
By
zartax
Activity Type:
Running
|
Event Type:
Training
| Course:
--
con Alberto T, Massimo, Angelo, Fabio
Finish
Thu, 9 Jul 2009 5:54 Central European Time
By
zartax
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
con Alberto T, Massimo, Angelo, Fabio
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Splits
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2009-07-09 Castegnato RIP 8x800 rec.2'30" by zartax at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
59:26.5
58:29.0
7.23
244
243
8:14
8:06
5:54
989
1
12:31.3
12:28
1.41
85
80
8:51
8:49
7:06
189
2
3:38.8
3:40
0.50
17
50
7:20
7:23
6:50
68
3
2:30.0
2:27
0.26
44
0
9:27
9:15
7:08
37
4
3:43.8
3:42
0.50
38
0
7:30
7:27
7:07
68
5
2:30.0
2:29
0.25
0
0
10:08
10:04
7:31
36
6
3:52.3
3:49
0.50
24
0
7:47
7:41
7:02
68
7
2:30.0
2:25
0.26
0
0
9:27
9:08
7:07
38
8
3:51.0
3:50
0.50
30
0
7:45
7:43
6:59
68
9
2:30.0
2:25
0.26
0
0
9:27
9:08
7:32
36
10
3:35.4
3:35
0.50
0
30
7:13
7:13
6:30
67
11
2:30.0
2:26
0.27
0
0
9:25
9:10
6:43
37
12
3:33.7
3:30
0.50
0
32
7:10
7:02
6:35
68
13
2:30.0
2:11
0.25
0
24
9:57
8:41
7:02
35
14
3:27.6
3:24
0.50
0
0
6:58
6:50
5:55
68
15
2:30.0
2:28
0.25
0
0
10:09
10:01
6:32
35
16
3:22.6
3:22
0.50
6
27
6:47
6:46
5:54
67
17
:19.9
:18
0.03
0
0
10:48
9:45
6:36
4
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