Garmin Connect - Splits for Week 4, Run 3 of 3 (5k practice)

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Week 4, Run 3 of 3 (5k practice)

Wed, Sep 17, 2008 7:40 PM Eastern Time (US & Canada)
By norlin76

Week 4 of 9, Run 3 of 3 building up to a 3 mile run goal. This run consists of a 1/4mi run, 1/8mi walk, 1/2mi run, 1/4mi walk, 1/4mi run, 1/8mi walk and 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 179.5 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:23:32	2.01	716	645	11:43	06:23	156	176	72	263
1	00:02:02	0.25	73	71	08:08	06:23	151	167	75	34
2	00:02:05	0.13	95	79	16:09	10:07	148	166	62	15
3	00:05:26	0.50	232	173	10:52	07:46	162	173	75	70
4	00:04:07	0.25	147	166	16:29	10:17	144	172	61	25
5	00:02:33	0.25	41	66	10:12	08:20	153	162	78	35
6	00:02:03	0.13	46	19	15:50	09:23	149	158	64	14
7	00:05:14	0.50	84	71	10:29	09:21	168	176	79	70

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