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Steady Effort for 10
Thu, 9 Jul 2009 8:01 Central Time (US & Canada)
By
jokin359
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Thu, 9 Jul 2009 8:01 Central Time (US & Canada)
By
jokin359
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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Steady Effort for 10 by jokin359 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:10:04.1
1:09:42.0
11.22
831
907
6:15
6:13
5:01
1,241
1
8:01.8
7:59
1.00
334
126
8:02
7:59
6:14
110
2
7:32.8
7:33
1.00
38
298
7:33
7:33
6:23
113
3
6:26.3
6:26
1.00
117
156
6:26
6:26
5:01
111
4
6:23.9
6:24
1.00
41
0
6:24
6:24
5:24
111
5
5:58.5
5:58
1.00
121
0
5:59
5:58
5:24
110
6
5:48.4
5:50
1.00
84
202
5:48
5:50
5:13
110
7
5:36.3
5:25
1.00
0
22
5:36
5:25
5:12
110
8
5:54.1
5:53
1.00
49
49
5:54
5:53
5:14
107
9
5:43.0
5:44
1.00
0
25
5:43
5:44
5:02
111
10
5:43.4
5:40
1.00
21
28
5:43
5:40
5:08
110
11
5:34.5
5:30
1.00
27
0
5:34
5:30
5:06
113
12
1:21.2
1:20
0.22
0
0
6:03
5:58
5:17
25
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