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Baum-Torquay-Bellbrae-Paraparap-Moriac-Ceres-Baum
Fri, 26 Jun 2009 6:11 Eastern Time - NSW (Australia)
By
gmbc2009
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Finish
Fri, 26 Jun 2009 6:11 Eastern Time - NSW (Australia)
By
gmbc2009
Activity Type:
Uncategorized
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Baum-Torquay-Bellbrae-Paraparap-Moriac-Ceres-Baum by gmbc2009 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Watts
Avg Power
Watts
Max Power
Calories
Calories
Summary
3:07:19.4
3:06:44.0
54.78
2,944
2,996
17.5
17.6
41.2
133
173
90
164
206
1,055
3,712
1
8:56.5
8:55
2.56
93
97
17.1
17.2
26.6
113
134
90
149
193
566
172
2
1:00:02.6
1:00:03
18.25
912
725
18.2
18.2
35.4
135
144
91
164
227
659
1,324
3
1:17.1
1:16
0.28
1
27
13.3
13.5
22.8
112
135
89
113
50
196
8
4
1:00:02.3
1:00:02
17.59
897
671
17.6
17.6
34.3
135
146
92
139
220
488
1,203
5
57:00.8
56:28
16.11
1,041
1,475
17.0
17.1
41.2
131
173
87
153
172
1,055
1,005
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