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long run, 5th week of Marathon Training
Sat, 11 Jul 2009 7:15 Central Time (US & Canada)
By
buccb
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sat, 11 Jul 2009 7:15 Central Time (US & Canada)
By
buccb
Activity Type:
Uncategorized
Running
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Event Type:
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Course:
--
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Splits
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long run, 5th week of Marathon Training by buccb at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:46:40.0
1:45:58.0
10.00
606
558
10:40
10:36
5:27
163
171
1,336
1
9:56.4
9:52
1.00
360
254
9:56
9:52
5:27
148
163
135
2
9:50.9
9:46
1.00
0
76
9:51
9:46
9:04
163
168
133
3
10:25.2
10:16
1.00
0
0
10:25
10:16
9:05
168
171
135
4
11:05.9
11:04
1.00
109
82
11:06
11:04
8:34
162
170
132
5
10:24.0
10:23
1.00
79
91
10:24
10:23
8:03
168
170
134
6
10:43.5
10:39
1.00
19
5
10:43
10:39
9:22
165
170
133
7
11:16.6
11:11
1.00
22
21
11:17
11:11
9:41
162
169
132
8
11:00.9
10:59
1.00
0
13
11:01
10:59
9:57
165
168
133
9
10:33.1
10:32
1.00
17
0
10:33
10:32
9:50
167
169
136
10
11:20.9
11:16
1.00
0
17
11:21
11:16
9:48
161
168
132
11
:02.6
--
0.00
0
0
10:55
--
9:56
167
167
1
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