Garmin Connect - Splits for Week 5, Run 1 of 3 (5k practice)

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Week 5, Run 1 of 3 (5k practice)

Fri, Sep 19, 2008 7:24 PM Eastern Time (US & Canada)
By norlin76

Week 5 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 1/2mi run, 1/4mi walk, 1/2mi run, 1/4mi walk and a 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories
Summary	00:23:13	3.22	133	120	07:13	04:58	158	179	71	259
1	00:04:52	0.80	33	39	06:03	04:58	160	174	75	69
2	00:03:58	0.40	25	10	09:52	05:58	145	166	62	25
3	00:05:18	0.80	28	22	06:36	05:36	164	171	74	71
4	00:04:02	0.40	24	22	10:03	06:01	148	171	63	25
5	00:05:01	0.80	25	26	06:15	05:29	167	179	77	69

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