Firebug is currently enabled. Please disable Firebug for optimal Garmin Connect performance.
Week 5, Run 1 of 3 (5k practice)
Fri, 19 Sep 2008 19:24 Eastern Time (US & Canada)
By norlin76
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Week 5 of 9, Run 1 of 3 building up to a 3 mile run goal. This run consists of a 1/2mi run, 1/4mi walk, 1/2mi run, 1/4mi walk and a 1/2mi run. Always preceed workout with 5min warmup walk and finish with 5min cooldown walk. Weight 178 lbs.
