Backbone Trail Kanan thru Pt Mugu by quadrathon305 at Garmin Connect

Dashboard Activities Courses Workouts Calendar Reports Goals Health

Backbone Trail Kanan thru Pt Mugu

Sun, 12 Jul 2009 6:12 Pacific Time (US & Canada) By quadrathon305

Activity Type: Trail Running | Event Type: Training | Course: --

Approx Northern half of Backbone Trail, a very hot day up to mid 90's ran out of fluids around mile 23, heat dictated pace; which was not fast!

Previous Next

Embed this Activity on Your Website

Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	9:08:22.0	7:29:26.0	32.09	5,049	6,540	17:05	14:00	7:37	131	224	3,504
1	13:43.5	12:41	1.00	197	248	13:44	12:41	8:19	112	144	124
2	14:48.7	12:07	1.00	170	120	14:49	12:07	8:29	121	145	125
3	18:57.1	13:57	1.00	263	0	18:57	13:57	8:41	125	146	102
4	14:11.4	11:46	1.00	28	341	14:12	11:46	8:16	115	138	121
5	12:53.3	11:38	1.00	199	457	12:53	11:38	7:37	123	144	119
6	13:13.4	12:47	1.00	333	50	13:14	12:47	8:42	134	156	117
7	13:07.7	12:22	1.00	208	0	13:08	12:22	9:03	135	153	121
8	13:59.7	13:12	1.00	237	0	14:00	13:12	8:06	134	156	104
9	13:39.2	13:16	1.00	219	0	13:39	13:16	8:05	135	152	108
10	19:38.5	12:44	1.00	296	148	19:39	12:44	8:12	129	151	108
11	12:26.8	11:35	1.00	55	285	12:27	11:35	8:07	129	153	121
12	10:38.4	10:24	1.00	109	24	10:39	10:24	8:00	148	159	127
13	12:23.9	11:17	1.00	189	62	12:24	11:17	8:08	147	162	114
14	11:44.7	10:38	1.00	54	161	11:45	10:38	8:02	146	159	121
15	13:50.6	9:29	1.00	14	237	13:51	9:29	7:54	142	161	134
16	36:50.8	16:00	1.00	374	49	36:51	16:00	8:35	130	167	99
17	21:01.5	19:45	1.00	656	0	21:02	19:45	9:18	156	164	97
18	30:42.3	18:11	1.00	137	375	30:43	18:11	9:03	137	164	107
19	14:37.3	14:22	1.00	87	139	14:37	14:22	9:09	140	156	107
20	17:23.8	16:09	1.00	13	301	17:24	16:09	9:24	132	152	96
21	27:01.4	18:26	1.00	0	688	27:02	18:26	9:20	119	142	98
22	15:57.1	14:50	1.00	0	492	15:57	14:50	9:42	121	142	102
23	20:23.4	15:18	1.00	0	661	20:24	15:18	9:46	124	140	104
24	15:48.2	14:00	1.00	132	377	15:48	14:00	9:07	127	147	109
25	18:30.9	15:39	1.00	106	158	18:31	15:39	9:42	115	144	102
26	14:18.9	13:55	1.00	80	60	14:19	13:55	9:37	131	146	110
27	20:44.7	18:19	1.00	423	0	20:45	18:19	15:09	138	148	92
28	22:25.9	17:30	1.00	323	0	22:26	17:30	15:21	134	224	91
29	20:42.0	14:54	1.00	96	55	20:42	14:54	8:30	131	152	95
30	16:01.1	15:53	1.00	30	194	16:01	15:53	9:08	122	145	91
31	13:07.2	13:00	1.00	21	356	13:07	13:00	9:10	129	146	113
32	12:30.5	12:32	1.00	0	446	12:31	12:32	8:36	124	140	111
33	:58.0	:50	0.10	0	57	10:03	8:40	7:37	141	142	14

Export to CSV

Help

Garmin Connect

Garmin

Served By: olaxpw-connect06.garmin.com

Garmin.com

Send to Device

Embed this Activity on Your Website