Garmin Connect - Splits for Backbone Trail Kanan thru Pt Mugu

Backbone Trail Kanan thru Pt Mugu

Sun, Jul 12, 2009 6:12 AM Pacific Time (US & Canada)
By quadrathon305

Approx Northern half of Backbone Trail, a very hot day up to mid 90's ran out of fluids around mile 23, heat dictated pace; which was not fast!

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	09:08:21	32.09	7,732	9,243	17:05	07:36	131	224	3,504
1	00:13:43	1.00	372	440	13:43	08:19	112	144	124
2	00:14:48	1.00	260	194	14:48	08:28	121	145	125
3	00:18:57	1.00	475	178	18:57	08:41	125	146	102
4	00:14:11	1.00	47	391	14:11	08:16	115	138	121
5	00:12:53	1.00	405	612	12:53	07:36	123	144	119
6	00:13:13	1.00	404	173	13:13	08:41	134	156	117
7	00:13:07	1.00	303	93	13:07	09:02	135	153	121
8	00:13:59	1.00	325	47	13:59	08:06	134	156	104
9	00:13:39	1.00	334	115	13:39	08:04	135	152	108
10	00:19:38	1.00	366	252	19:38	08:11	129	151	108
11	00:12:26	1.00	142	358	12:26	08:06	129	153	121
12	00:10:38	1.00	244	186	10:38	07:59	148	159	127
13	00:12:23	1.00	271	140	12:24	08:07	147	162	114
14	00:11:44	1.00	142	271	11:44	08:01	146	159	121
15	00:13:50	1.00	99	301	13:50	07:53	142	161	134
16	00:36:50	1.00	579	205	36:51	08:34	130	167	99
17	00:21:01	1.00	688	87	21:01	09:17	156	164	97
18	00:30:42	1.00	218	443	30:42	09:03	137	164	107
19	00:14:37	1.00	167	191	14:37	09:08	140	156	107
20	00:17:23	1.00	142	506	17:24	09:24	132	152	96
21	00:27:01	1.00	55	714	27:01	09:20	119	142	98
22	00:15:57	1.00	50	539	15:57	09:42	121	142	102
23	00:20:23	1.00	32	694	20:23	09:46	124	140	104
24	00:15:48	1.00	180	434	15:48	09:07	127	147	109
25	00:18:30	1.00	196	224	18:31	09:42	115	144	102
26	00:14:18	1.00	150	102	14:19	09:36	131	146	110
27	00:20:44	1.00	426	43	20:44	15:08	138	148	92
28	00:22:25	1.00	367	24	22:26	15:20	134	224	91
29	00:20:42	1.00	110	101	20:42	08:30	131	152	95
30	00:16:01	1.00	84	235	16:01	09:07	122	145	91
31	00:13:07	1.00	57	410	13:07	09:10	129	146	113
32	00:12:30	1.00	30	481	12:30	08:35	124	140	111
33	00:00:57	0.10	13	57	10:03	07:37	141	142	14

Export to CSV Printable View

Served By: olaxpw-gco01-b.garmin.com

Powered by MotionBased