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Week 10 - 15km from Jastarnia to Kuznice and back
Sun, 19 Jul 2009 8:08 Central European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
I chose to run on the biking path which leads all the way from Wladyslawowo to Hel. Also recommended.
Finish
Sun, 19 Jul 2009 8:08 Central European Time
By
pwoloszyn
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Stair Climbing
Strength Training
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Lap Swimming
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Walking
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Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
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Backcountry Skiing/Snowboarding
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Cross Country Skiing
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Resort Skiing/Snowboarding
Rowing
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Skate Skiing
Skating
Snowmobiling
Snowshoeing
Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Course:
--
I chose to run on the biking path which leads all the way from Wladyslawowo to Hel. Also recommended.
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Splits
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Week 10 - 15km from Jastarnia to Kuznice and back by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:22:03.0
1:20:51.0
9.37
479
429
8:45
8:38
7:09
145
156
1,194
1
6:06.5
6:05
0.62
112
71
9:50
9:47
8:02
128
138
78
2
5:38.4
5:36
0.62
57
32
9:05
9:01
8:10
138
143
81
3
5:39.4
5:32
0.62
35
65
9:06
8:54
8:18
142
144
80
4
5:21.0
5:14
0.62
120
52
8:37
8:25
7:44
144
152
78
5
5:20.8
5:18
0.62
0
0
8:36
8:32
7:30
148
154
79
6
5:24.3
5:19
0.62
44
27
8:42
8:33
8:18
151
153
80
7
5:28.3
5:24
0.62
0
35
8:48
8:41
8:21
151
152
79
8
5:28.8
5:15
0.62
25
54
8:49
8:27
8:07
146
152
78
9
5:28.7
5:24
0.62
21
38
8:49
8:41
8:02
140
145
77
10
5:25.4
5:16
0.62
0
17
8:44
8:29
7:52
145
149
80
11
5:26.8
5:28
0.62
0
0
8:46
8:48
8:03
146
149
79
12
5:28.7
5:16
0.62
5
0
8:49
8:29
8:09
146
151
79
13
5:10.1
5:09
0.62
17
25
8:19
8:17
7:09
148
152
80
14
5:05.9
5:05
0.62
22
0
8:12
8:11
7:16
152
156
81
15
5:06.5
5:06
0.62
22
14
8:13
8:12
7:45
152
155
79
16
:23.6
:24
0.05
0
0
8:12
8:19
8:03
154
154
6
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