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Week 9 - 6km in Tarchomin, north of Warsaw
Tue, 21 Jul 2009 7:54 Central European Time
By
pwoloszyn
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Around the local parks then on the shaft along the river and back.
Finish
Tue, 21 Jul 2009 7:54 Central European Time
By
pwoloszyn
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Around the local parks then on the shaft along the river and back.
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Week 9 - 6km in Tarchomin, north of Warsaw by pwoloszyn at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
32:36.6
32:17.0
4.01
301
413
8:08
8:03
6:06
146
171
509
1
5:15.7
5:10
0.62
121
35
8:28
8:19
7:37
135
144
76
2
5:19.0
5:06
0.62
60
268
8:33
8:12
7:11
135
149
79
3
5:20.6
5:21
0.62
0
14
8:36
8:37
7:20
149
157
79
4
5:16.3
5:16
0.62
38
22
8:29
8:29
7:53
147
153
80
5
4:57.4
4:56
0.62
57
32
7:59
7:56
7:08
150
157
79
6
4:32.3
4:33
0.62
25
21
7:18
7:19
6:21
156
167
80
7
1:55.3
1:55
0.28
0
22
6:49
6:47
6:06
168
171
36
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