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long ride with CP30 test + tempo intervals
Sat, 18 Jun 2011 7:14 Pacific Time (US & Canada)
By
amagangan
Activity Type:
Cycling
|
Event Type:
Uncategorized
| Course:
--
long SVTC ride foothill, alpine, portola, old lahonda, roberts, canada. did 1 x 30 min CP30 and 3 x tempo intervals
Finish
Sat, 18 Jun 2011 7:14 Pacific Time (US & Canada)
By
amagangan
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
long SVTC ride foothill, alpine, portola, old lahonda, roberts, canada. did 1 x 30 min CP30 and 3 x tempo intervals
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long ride with CP30 test + tempo intervals by amagangan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Watts
Avg Power
Watts
Max Power
Avg Temperature
Calories
Calories
Summary
5:02:38.2
5:00:33.0
91.68
4,308
4,308
18.2
18.3
35.5
133
165
85
186
216
877
70.3
2,643
1
6:17.5
6:17
1.87
7
0
17.9
17.9
21.4
135
152
85
119
226
491
66.9
66
2
3:18.7
3:15
0.94
26
20
17.0
17.3
22.9
149
157
85
162
268
455
62.7
40
3
31:38.1
31:30
11.16
338
98
21.2
21.3
31.3
155
165
95
159
261
640
59.7
390
4
2:29:28.0
2:28:17
42.01
2,848
2,736
16.9
17.0
34.1
131
159
81
186
222
877
65.7
1,221
5
13:09.1
13:09
4.88
295
92
22.3
22.3
35.5
151
160
94
166
239
457
70.9
156
6
1:07:25.5
1:07:01
19.49
719
1,033
17.3
17.4
32.8
122
149
84
173
167
746
81.2
478
7
10:32.4
10:23
3.23
0
180
18.4
18.7
28.3
135
151
89
173
225
718
81.5
83
8
16:58.0
16:52
7.06
72
141
25.0
25.1
33.1
144
156
95
177
245
566
80.5
182
9
3:50.9
3:49
1.04
3
7
16.2
16.3
22.1
135
149
91
139
182
611
80.9
27
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