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Long training run for KC/NYC marathons
Tue, 30 Sep 2008 4:27 Central Time (US & Canada)
By
kcjake
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Tue, 30 Sep 2008 4:27 Central Time (US & Canada)
By
kcjake
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
Long training run for KC/NYC marathons by kcjake at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
2:46:10.6
2:45:59.0
21.01
7:55
7:54
7:13
2,844
1
7:51.4
7:52
1.00
7:51
7:52
7:28
134
2
7:47.1
7:47
1.00
7:47
7:47
7:39
136
3
7:43.7
7:43
1.00
7:44
7:43
7:35
136
4
7:40.5
7:40
1.00
7:41
7:40
7:33
136
5
7:39.8
7:39
1.00
7:40
7:39
7:33
136
6
7:38.8
7:38
1.00
7:39
7:38
7:30
137
7
7:35.9
7:36
1.00
7:36
7:36
7:27
136
8
7:42.0
7:40
1.00
7:42
7:40
7:30
137
9
7:44.6
7:45
1.00
7:45
7:45
7:36
136
10
7:44.6
7:45
1.00
7:45
7:45
7:36
136
11
7:44.8
7:44
1.00
7:45
7:44
7:39
135
12
7:45.6
7:46
1.00
7:46
7:46
7:37
136
13
7:47.2
7:46
1.00
7:47
7:46
7:40
136
14
7:46.4
7:46
1.00
7:46
7:46
7:37
136
15
7:49.0
7:48
1.00
7:49
7:48
7:43
136
16
8:11.1
8:10
1.00
8:11
8:10
7:46
134
17
8:09.9
8:09
1.00
8:10
8:09
7:59
135
18
8:15.2
8:15
1.00
8:15
8:15
8:03
134
19
8:22.6
8:23
1.00
8:23
8:23
8:07
134
20
8:48.3
8:46
1.00
8:48
8:46
8:17
133
21
8:19.4
8:18
1.00
8:19
8:18
7:13
134
22
:02.7
:03
0.01
7:02
7:42
7:13
1
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