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Rustenburg Mountain Race
Sat, 25 Jul 2009 6:59 Central Africa Time
By
doppierunner
Activity Type:
Running
|
Event Type:
Race
| Course:
--
Finish
Sat, 25 Jul 2009 6:59 Central Africa Time
By
doppierunner
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Rustenburg Mountain Race by doppierunner at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:43:13.7
2:39:52.0
15.52
2,167
2,190
10:31
10:18
7:07
144
159
2,113
1
6:39.7
6:41
0.62
63
28
10:43
10:45
8:56
129
144
91
2
6:12.5
6:07
0.62
25
17
9:59
9:51
8:34
132
141
89
3
6:11.7
6:07
0.62
121
0
9:58
9:51
8:53
142
147
90
4
6:39.0
6:35
0.62
148
0
10:42
10:36
9:11
150
155
92
5
7:15.2
6:58
0.62
197
27
11:40
11:13
8:35
151
158
84
6
9:43.0
9:18
0.62
388
0
15:38
14:58
9:48
154
159
68
7
10:48.6
10:16
0.62
356
0
17:24
16:31
9:09
150
157
66
8
6:33.6
6:25
0.62
69
282
10:34
10:20
8:05
133
144
85
9
5:38.7
5:39
0.62
0
112
9:05
9:06
8:20
139
144
88
10
7:33.5
7:22
0.62
170
25
12:10
11:51
8:07
140
148
77
11
6:11.2
5:42
0.62
32
121
9:57
9:10
8:00
141
145
85
12
5:47.2
5:48
0.62
43
84
9:19
9:20
7:44
141
146
88
13
5:37.9
5:39
0.62
0
166
9:04
9:06
7:15
143
146
87
14
5:27.5
5:21
0.62
47
38
8:47
8:37
7:39
147
151
89
15
8:03.4
8:04
0.62
186
107
12:58
12:59
7:40
141
152
77
16
5:14.6
5:11
0.62
0
295
8:26
8:21
7:33
134
137
87
17
6:35.4
6:22
0.62
125
129
10:36
10:15
7:38
143
150
83
18
5:13.1
5:06
0.62
38
186
8:24
8:12
7:29
142
146
88
19
5:42.5
5:35
0.62
0
140
9:11
8:59
7:07
142
148
88
20
6:50.4
6:43
0.62
32
27
11:00
10:49
7:49
142
153
80
21
5:31.1
5:31
0.62
44
74
8:53
8:53
7:47
150
153
89
22
7:07.0
6:49
0.62
62
50
11:27
10:58
8:13
147
151
79
23
5:21.2
5:22
0.62
5
148
8:37
8:38
7:34
146
148
89
24
5:35.1
5:36
0.62
0
60
8:59
9:01
7:36
151
154
89
25
5:40.7
5:35
0.60
16
73
9:25
9:15
7:28
154
158
85
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