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Dublin Training Run - 13 miles (end of week 4)
Sun, 26 Jul 2009 12:34 Western European Time
By
paul.kruzycki
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 26 Jul 2009 12:34 Western European Time
By
paul.kruzycki
Activity Type:
Uncategorized
Running
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Event Type:
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Course:
--
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Splits
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Dublin Training Run - 13 miles (end of week 4) by paul.kruzycki at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:54:10.8
12.72
2,485
2,604
13:42
8:16
159
185
1,935
1
10:58.7
1.00
44
162
10:59
9:27
151
165
182
2
11:48.7
1.00
98
54
11:49
9:58
160
164
184
3
12:16.3
1.00
153
173
12:16
8:33
167
171
162
4
14:00.6
1.00
155
47
14:01
8:16
165
175
138
5
15:52.6
1.00
271
344
15:53
9:54
162
180
141
6
14:12.3
1.00
361
180
14:12
9:21
166
185
147
7
13:59.3
1.00
378
453
13:59
9:51
159
174
150
8
15:23.8
1.00
591
503
15:24
8:46
158
168
137
9
14:03.4
1.00
99
260
14:03
10:57
150
172
142
10
13:45.0
1.00
55
101
13:45
10:09
156
166
148
11
15:14.7
1.00
107
106
15:15
11:15
150
164
131
12
13:21.3
1.00
101
102
13:21
10:40
160
170
155
13
9:14.2
0.72
71
118
12:53
9:41
165
175
118
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