20:47
Total Time8:09.3
Work Time71 bpm
Avg HR65
Calories| Set | Exercise Name | Time | Rest | Reps | Weight | Volume |
| 1 | Pull-up | 1:48.5 | 1:58.4 | 25 | Bodyweight | Bodyweight |
| 2 | Choose an Exercise | 0:03.9 | 1:46.3 | 10 | 60 kg | 600 kg |
| 3 | Sit-up | 0:41.7 | 2:20.0 | 10 | 60 kg | 600 kg |
| 4 | Choose an Exercise | 0:49.9 | 0:46.1 | 10 | 20 kg | 200 kg |
| 5 | Triceps Extension | 2:08.1 | 3:10.7 | 10 | 20 kg | 200 kg |
| 6 | Sit-up | 0:13.3 | 0:28.0 | 50 | Bodyweight | Bodyweight |
| 7 | Sit-up | 0:49.9 | 0:52.2 | 10 | 25 kg | 250 kg |
| 8 | Choose an Exercise | 0:47.5 | 0:44.2 | 10 | 25 kg | 250 kg |
| 9 | Push-up | 0:46.5 | 0:31.9 | 15 | Bodyweight | Bodyweight |