10.38 km
Distance1:02:13
Time6:00 /km
Avg Pace148 m
Total Ascent980
Calories
1 km
3000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
Current overlay: Pace
2.8°
15
15
- Feels like -1.1°
- 15 kph SW wind
- 96% humidity
- Source: 06447
Slower
Faster
Distance
10.38 km
Distance
Nutrition & Hydration
105
Resting Calories
875
Active Calories
980
Total Calories Burned
--
Calories Consumed
-980
Calories Net
552 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-552 ml
Fluid Net
Training Effect
VO₂ Max
4.7 Highly Impacting
Aerobic
2.0 Maintaining
Anaerobic
218
Exercise Load
Heart Rate
151 bpm
Avg HR
174 bpm
Max HR
Timing
1:02:13
Time
1:01:20
Moving Time
1:08:18
Elapsed Time
Elevation
147.7 m
Total Ascent
137.2 m
Total Descent
30.6 m
Min Elev
84.2 m
Max Elev
Run/Walk Detection
1:01:11
Run Time
0:21
Walk Time
0:40
Idle Time
Pace/Speed
6:00 /km
Avg Pace
5:54 /km
Avg Moving Pace
5:02 /km
Best Pace
Running Dynamics
151 spm
Avg Run Cadence
169 spm
Max Run Cadence
1.11 m
Avg Stride Length
Temperature
11.4 °C
Avg Temp
8.0 °C
Min Temp
29.0 °C
Max Temp
Intensity Minutes
5 min
Moderate
61 min
x2
127 min
Total
Laps | Time | Cumulative Time | Distance km | Avg Pace min/km | Avg GAP min/km | Avg HR bpm | Max HR bpm | Total Ascent m | Total Descent m | Avg Power W | Avg W/kg | Max Power W | Max W/kg | Avg Run Cadence spm | Avg Ground Contact Time ms | Avg GCT Balance % | Avg Stride Length m | Avg Vertical Oscillation cm | Avg Vertical Ratio % | Calories C | Avg Temperature | Best Pace min/km | Max Run Cadence spm | Moving Time | Avg Moving Pace min/km |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 5:46.4 | 5:46.4 | 1.00 | 5:46 | 118 | 138 | 3 | 13 | 142 | 1.22 | 82 | 21.0 | 5:02 | 169 | 5:12 | 5:12 | |||||||||
| 2 | 5:31.7 | 11:18 | 1.00 | 5:32 | 137 | 144 | 2 | 18 | 155 | 1.16 | 85 | 14.0 | 5:24 | 161 | 5:31.7 | 5:32 | |||||||||
| 3 | 6:37.9 | 17:56 | 1.00 | 6:38 | 149 | 159 | 23 | 2 | 145 | 1.04 | 106 | 11.0 | 5:23 | 158 | 6:37 | 6:37 | |||||||||
| 4 | 6:33.5 | 24:29 | 1.00 | 6:34 | 152 | 166 | 24 | 10 | 146 | 1.04 | 106 | 11.0 | 5:24 | 161 | 6:33 | 6:33 | |||||||||
| 5 | 5:39.4 | 30:09 | 1.00 | 5:39 | 147 | 158 | 1 | 19 | 155 | 1.14 | 91 | 10.0 | 5:09 | 163 | 5:39 | 5:39 | |||||||||
| 6 | 5:46.2 | 35:55 | 1.00 | 5:46 | 162 | 174 | 25 | 0 | 156 | 1.11 | 104 | 10.0 | 5:21 | 161 | 5:46.2 | 5:46 | |||||||||
| 7 | 6:29.3 | 42:24 | 1.00 | 6:29 | 161 | 172 | 25 | 17 | 150 | 1.03 | 99 | 9.0 | 5:13 | 163 | 6:29.3 | 6:29 | |||||||||
| 8 | 6:15.6 | 48:40 | 1.00 | 6:16 | 148 | 168 | 6 | 45 | 151 | 1.06 | 76 | 10.0 | 5:22 | 163 | 6:06 | 6:06 | |||||||||
| 9 | 5:25.1 | 54:05 | 1.00 | 5:25 | 161 | 170 | 13 | 13 | 155 | 1.19 | 88 | 10.0 | 5:07 | 169 | 5:18 | 5:18 | |||||||||
| 10 | 5:59.3 | 1:00:04 | 1.00 | 5:59 | 166 | 171 | 23 | 0 | 153 | 1.09 | 106 | 10.0 | 5:33 | 161 | 5:59.3 | 5:59 | |||||||||
| 11 | 2:08.4 | 1:02:13 | 0.38 | 5:36 | 169 | 172 | 2 | 1 | 159 | 1.13 | 37 | 9.0 | 5:12 | 167 | 2:08 | 5:35 | |||||||||
| Summary | 1:02:13 | 1:02:13 | 10.38 | 6:00 | 151 | 174 | 148 | 137 | 151 | 1.11 | 980 | 11.4 | 5:02 | 169 | 1:01:20 | 5:54 |
fenix 6X Pro Solar
Software: 24.10
Summary Data: Original