Running by Miika Takala on 24 February 2023 @ 07:31

6km juosten töihin

Event: -- Event Type: Uncategorized Course: --
6.10 km
Distance
31:37
Time
5:11 /km
Avg Pace
42 m
Total Ascent
379
Calories
MarkerMarker
300 m
1000 ft
-3.9° Cloudy 6
  • Feels like -3.9°
  • 6 kph WSW wind
  • 93% humidity
  • Source: EFJY
Slower
Faster
Elevation

Chart

Chart with 530 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 95.19999694824219 to 117.5999984741211.
Chart annotations summary
End of interactive chart.

Chart

Chart with 530 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 4.521613178264238 to 60.
Chart annotations summary
Avg: 5:11 /km
End of interactive chart.
Heart Rate

Chart

Chart with 530 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 83 to 158.
Chart annotations summary
Avg: 135 bpm
End of interactive chart.
Performance Condition

Chart

Chart with 530 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from -6 to 2.
Chart annotations summary
End of interactive chart.
Run Cadence

Chart

Scatter chart with 530 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 100 to 203.
Chart annotations summary
Avg: 160 spm
End of interactive chart.
Temperature

Chart

Chart with 530 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 17 to 30.
Chart annotations summary
Avg: 23.4 °C
End of interactive chart.
Stamina Stamina Potential

Chart

Combination chart with 2 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 1897.
The chart has 1 Y axis displaying values. Data ranges from 88 to 100.
Chart annotations summary
End of interactive chart.
Run/Walk

Chart

Chart with 3 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 1898.
The chart has 1 Y axis displaying values. Data ranges from 33 to 100.
Chart annotations summary
End of interactive chart.

Distance

6.10 km
Distance

Nutrition & Hydration

41
Resting Calories
338
Active Calories
379
Total Calories Burned
--
Calories Consumed
-379
Calories Net
365 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-365 ml
Fluid Net

Self Evaluation

Normal
How did you feel?
2/10 Light
Perceived Effort

Stamina

100%
Beginning Potential
88%
Ending Potential
88%
Min Stamina

Training Effect

Base
Primary Benefit
2.6 Maintaining
Aerobic
0.0 No Benefit
Anaerobic
62
Exercise Load

Heart Rate

135 bpm
Avg HR
158 bpm
Max HR

Timing

31:37
Time
31:34
Moving Time
32:19
Elapsed Time

Elevation

42.0 m
Total Ascent
48.0 m
Total Descent
95.2 m
Min Elev
117.6 m
Max Elev

Run/Walk Detection

31:33
Run Time
0:01
Walk Time
0:04
Idle Time

Pace/Speed

5:11 /km
Avg Pace
5:11 /km
Avg Moving Pace
4:31 /km
Best Pace
5:12 /km
Avg Grade-Adjusted Pace

Running Dynamics

160 spm
Avg Run Cadence
203 spm
Max Run Cadence
1.21 m
Avg Stride Length

Temperature

23.4 °C
Avg Temp
17.0 °C
Min Temp
30.0 °C
Max Temp

Intensity Minutes

1 min
Moderate
30 min
x2
Vigorous
61 min
Total
Laps
Time
Cumulative Time
Distance
Avg Pace
Avg GAP
Avg HR
Max HR
Total Ascent
Total Descent
Avg Power
Avg W/kg
Max Power
Max W/kg
Avg Run Cadence
Avg Ground Contact Time
Avg GCT Balance
Avg Stride Length
Avg Vertical Oscillation
Avg Vertical Ratio
Calories
Avg Temperature
Best Pace
Max Run Cadence
Moving Time
Avg Moving Pace
16:02.86:02.81.006:035:591281412091591.046529.05:121746:026:02
25:06.211:091.005:065:101311454221631.206127.04:441725:06.25:06
35:01.216:101.005:015:06132136251611.246124.04:561685:015:01
45:04.921:151.005:055:05138144101591.246222.04:591635:04.95:05
54:55.126:101.004:554:54142152541591.286220.04:491614:554:55
64:58.131:081.004:584:581421581081601.266318.04:382034:574:57
70:28.731:370.104:474:47128130001611.30517.04:311650:284:40
Forerunner 955
Software: 14.15
Summary Data: Original
BESbswy