Cycling by Paul Medcraft on May 7, 2016 @ 7:15 AM

North Horsham Cycling

Event: -- Event Type: Uncategorized Course: -- Gear:
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16.19 km
Distance
23:18
Time
41.7 kph
Avg Speed
79 m
Total Ascent
285 W
Avg Power
MarkerMarker
500 m
1000 ft
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Current overlay: Speed
12.8° Fair 6
  • Feels like 12.8°
  • 6 kph ENE wind
  • 82% humidity
  • Source: EGKK
Slower
Faster
Elevation

Chart

Chart with 1398 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 75.80000305175781 to 115.19999694824219.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 1398 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 0 to 66.02400054931641.
Chart annotations summary
Avg: 41.7 kph
End of interactive chart.
Heart Rate

Chart

Chart with 1398 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 101 to 183.
Chart annotations summary
Avg: 169 bpm
End of interactive chart.
Bike Cadence

Chart

Chart with 1398 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 0 to 110.
Chart annotations summary
Avg: 84 rpm
End of interactive chart.
Power: Watts

Chart

Chart with 1398 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 0 to 645.
Chart annotations summary
Avg: 285 W
End of interactive chart.
L/R Balance

Chart

Scatter chart with 1398 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 1398.
The chart has 1 Y axis displaying values. Data ranges from 38 to 81.
Chart annotations summary
End of interactive chart.

Distance

16.19 km
Distance

Calories

398
Calories

Training Effect

3.7 Impacting
Aerobic

Heart Rate

169 bpm
Avg HR
183 bpm
Max HR

Timing

23:18
Time
23:12
Moving Time
23:18
Elapsed Time

Power

285 W
Avg Power
645 W
Max Power
285 W
Max Avg Power (20 min)
50% L / 50% R
L/R Balance
294 W
Normalized Power® (NP®)
0.945
Intensity Factor® (IF®)
34.0
Training Stress Score®
311 W
FTP Setting
398 kJ
Work

Elevation

79.0 m
Total Ascent
92.0 m
Total Descent
75.8 m
Min Elev
115.2 m
Max Elev

Pace/Speed

41.7 kph
Avg Speed
41.9 kph
Avg Moving Speed
66.0 kph
Max Speed

Bike Cadence

84 rpm
Avg Bike Cadence
110 rpm
Max Bike Cadence

Strokes

1,864
Total Strokes
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Avg Bike Cadence Max Bike Cadence Normalized Power® (NP®) Balance Left (%) Balance Right (%) Avg Power Avg W/kg Max Power Max W/kg Max Avg Power (20 min) Calories Max Speed Moving Time Avg Moving Speed
1 23:18 23:18 16.19 41.7 169 183 79 92 84 110 294 50 50 285 -- 645 -- -- 1,668 66.0 23:12 41.9 Rest
Summary 23:18 23:18 16.19 41.7 169 183 79 92 84 110 294 50 50 285 645 285 398 66.0 23:12 41.9
Garmin Forerunner 910XT
Software: 2.60
Summary Data: Original

Normalized Power® (NP®), Intensity Factor® (IF®), and Training Stress Score® (TSS®) are registered trademarks of Peaksware, LLC.

BESbswy