Road Cycling by Driessens Gérard on 10 August 2023 @ 07:46

Boucle VTT route via Senas retour piste vélo route

Event: -- Event Type: Training Course: -- Gear:
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44,15 km
Distance
2:18:28
Time
19,1 kph
Avg Speed
246 m
Total Ascent
MarkerMarker
2 km
1 mi
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Current overlay: Speed
20,6° 0
  • Feels like 20,6°
  • 0 kph N wind
  • 56% humidity
  • Source: 07648
Slower
Faster
Elevation

Chart

Chart with 1274 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8309.
The chart has 1 Y axis displaying values. Data ranges from 83 to 180.60000610351562.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 1274 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8309.
The chart has 1 Y axis displaying values. Data ranges from 0 to 44.91000137329102.
Chart annotations summary
Avg: 19,1 kph
End of interactive chart.
Heart Rate

Chart

Chart with 1274 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8309.
The chart has 1 Y axis displaying values. Data ranges from 66 to 211.
Chart annotations summary
Avg: 106 bpm
End of interactive chart.
Respiration Rate

Chart

Chart with 1274 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8309.
The chart has 1 Y axis displaying values. Data ranges from 10.390000343322754 to 30.350000381469727.
Chart annotations summary
Avg: 19 brpm
End of interactive chart.
Temperature

Chart

Chart with 1274 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8309.
The chart has 1 Y axis displaying values. Data ranges from 19 to 34.
Chart annotations summary
Avg: 26,0 °C
End of interactive chart.

Distance

44,15 km
Distance

Nutrition & Hydration

184
Resting Calories
166
Active Calories
350
Total Calories Burned
400
Calories Consumed
50
Calories Net
1143 ml
Est. Sweat Loss
1125 ml
Fluid Consumed
-18 ml
Fluid Net

Respiration Rate

19 brpm
Avg Respiration Rate
10 brpm
Min Respiration Rate
30 brpm
Max Respiration Rate

Training Effect

0,3 No Benefit
Aerobic
0,0 No Benefit
Anaerobic
3
Exercise Load

Heart Rate

106 bpm
Avg HR
211 bpm
Max HR

Timing

2:18:28
Time
2:17:14
Moving Time
3:48:49
Elapsed Time

Elevation

246,0 m
Total Ascent
226,0 m
Total Descent
83,0 m
Min Elev
180,6 m
Max Elev

Pace/Speed

19,1 kph
Avg Speed
19,3 kph
Avg Moving Speed
44,9 kph
Max Speed

Temperature

26,0 °C
Avg Temp
19,0 °C
Min Temp
34,0 °C
Max Temp
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Calories Avg Temperature Max Speed Moving Time Avg Moving Speed
1 2:18:28 2:18:28 44,15 19,1 106 211 246 226 350 26,0 44,9 2:17:14 19,3
Summary 2:18:28 2:18:28 44,15 19,1 106 211 246 226 350 26,0 44,9 2:17:14 19,3
Edge 1030 Plus
Software: 6.75
Summary Data: Edited
BESbswy