2.00 mi
Distance18:49
Time9:24 /mi
Avg Pace56 ft
Total Ascent303
Calories
100 m
500 ft
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73.0°
8
8
- Feels like 73.0°
- 8 mph ENE wind
- 83% humidity
- Source: KUGN
Slower
Faster
Distance
2.00 mi
Distance
Calories
303
Calories
Timing
18:49
Time
18:41
Moving Time
18:49
Elapsed Time
Elevation
55.8 ft
Total Ascent
45.9 ft
Total Descent
694.9 ft
Min Elev
740.2 ft
Max Elev
Pace/Speed
9:24 /mi
Avg Pace
9:20 /mi
Avg Moving Pace
8:43 /mi
Best Pace
Running Dynamics
164 spm
Avg Run Cadence
171 spm
Max Run Cadence
1.04 m
Avg Stride Length
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 9:40.3 | 9:40.3 | 1.00 | 9:40 | -- | -- | -- | 10 | 36 | -- | -- | -- | -- | 164 | -- | -- | 1.01 | -- | -- | 633 | -- | 8:54 | 171 | 9:33 | 9:33 |
| 2 | 9:08.1 | 18:48 | 1.00 | 9:08 | -- | -- | -- | 46 | 10 | -- | -- | -- | -- | 164 | -- | -- | 1.07 | -- | -- | 637 | -- | 8:43 | 169 | 9:08 | 9:08 |
| 3 | 0:01.0 | 18:49 | 0.00 | 6:28 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | 165 | -- | -- | 1.51 | -- | -- | 0 | -- | 9:09 | 165 | -- | -- |
| Summary | 18:49 | 18:49 | 2.00 | 9:24 | 56 | 46 | 164 | 1.04 | 303 | 8:43 | 171 | 18:41 | 9:20 |
Garmin Forerunner 920XT
Software: 7.10
Summary Data: Original