Street Running by Kim on July 29, 2016 @ 8:56 AM

Kim 7/29/16 - Running

Event: -- Event Type: Fitness Course: --
2.00 mi
Distance
18:49
Time
9:24 /mi
Avg Pace
56 ft
Total Ascent
303
Calories
MarkerMarker
100 m
500 ft
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73.0° Cloudy 8
  • Feels like 73.0°
  • 8 mph ENE wind
  • 83% humidity
  • Source: KUGN
Slower
Faster
Elevation

Chart

Chart with 114 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 785.
The chart has 1 Y axis displaying values. Data ranges from 694.8818997733288 to 721.1286189333288.
Chart annotations summary
End of interactive chart.

Chart

Chart with 114 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 785.
The chart has 1 Y axis displaying values. Data ranges from 8.817356731491683 to 10.087401456563056.
Chart annotations summary
Avg: 9:24 /mi
End of interactive chart.
Run Cadence

Chart

Scatter chart with 114 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 785.
The chart has 1 Y axis displaying values. Data ranges from 161 to 167.
Chart annotations summary
Avg: 164 spm
End of interactive chart.

Distance

2.00 mi
Distance

Calories

303
Calories

Timing

18:49
Time
18:41
Moving Time
18:49
Elapsed Time

Elevation

55.8 ft
Total Ascent
45.9 ft
Total Descent
694.9 ft
Min Elev
740.2 ft
Max Elev

Pace/Speed

9:24 /mi
Avg Pace
9:20 /mi
Avg Moving Pace
8:43 /mi
Best Pace

Running Dynamics

164 spm
Avg Run Cadence
171 spm
Max Run Cadence
1.04 m
Avg Stride Length
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 9:40.3 9:40.3 1.00 9:40 -- -- -- 10 36 -- -- -- -- 164 -- -- 1.01 -- -- 633 -- 8:54 171 9:33 9:33
2 9:08.1 18:48 1.00 9:08 -- -- -- 46 10 -- -- -- -- 164 -- -- 1.07 -- -- 637 -- 8:43 169 9:08 9:08
3 0:01.0 18:49 0.00 6:28 -- -- -- 0 0 -- -- -- -- 165 -- -- 1.51 -- -- 0 -- 9:09 165 -- --
Summary 18:49 18:49 2.00 9:24 56 46 164 1.04 303 8:43 171 18:41 9:20
Garmin Forerunner 920XT
Software: 7.10
Summary Data: Original
BESbswy