Running by Yann Levasseur on March 11, 2012 @ 09:16

11-03-12 | Trail des 7 Mares

Event: -- Event Type: Uncategorized Course: -- Gear:
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23,32 km
Distance
2:21:01
Time
6:04 /km
Avg Pace
366 m
Total Ascent
2.372
Calories
MarkerMarker
500 m
2000 ft
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Elevation

Chart

Chart with 1073 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8525.
The chart has 1 Y axis displaying values. Data ranges from 9 to 107.19999694824219.
Chart annotations summary
End of interactive chart.

Chart

Chart with 1073 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8525.
The chart has 1 Y axis displaying values. Data ranges from 2.38333570626813 to 60.
Chart annotations summary
Avg: 6:04 /km
End of interactive chart.
Heart Rate

Chart

Chart with 1073 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 8525.
The chart has 1 Y axis displaying values. Data ranges from 105 to 189.
Chart annotations summary
Avg: 175 bpm
End of interactive chart.

Distance

23,32 km
Distance

Calories

2.372
Calories

Heart Rate

175 bpm
Avg HR
189 bpm
Max HR

Timing

2:21:01
Time
2:16:41
Moving Time
2:22:09
Elapsed Time

Elevation

366,0 m
Total Ascent
352,6 m
Total Descent
9,0 m
Min Elev
107,2 m
Max Elev

Pace/Speed

6:04 /km
Avg Pace
5:52 /km
Avg Moving Pace
2:24 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 2:22:09 2:22:09 23,32 6:06 -- 175 189 366 353 -- -- -- -- -- -- -- -- -- -- 9.939 -- 2:23 -- 2:16:41 5:52
Summary 2:21:01 2:21:01 23,32 6:04 175 189 366 353 2.372 2:24 2:16:41 5:52
Garmin Forerunner 310XT
Software: 4.20
Summary Data: Edited
BESbswy