Hiking by iurgi on 23 June 2024 @ 10:15

Cheung Ching Hang - Ma Sai upper - Sai Keng

Event: -- Event Type: Uncategorized Course: -- Gear:
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6.45 km
Distance
4:43:18
Time
43:59 /km
Avg Pace
1,252
Calories
MarkerMarker
300 m
1000 ft
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Current overlay: Pace
32.2° 15
  • Feels like 41.1°
  • 15 kph SSW wind
  • 70% humidity
  • Source: 45039
Slower
Faster
Elevation

Chart

Chart with 1644 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 37.599998474121094 to 373.
Chart annotations summary
End of interactive chart.
Pace

Chart

Chart with 1644 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 6.116208165120635 to 60.
Chart annotations summary
Avg: 43:59 /km
End of interactive chart.
Heart Rate

Chart

Chart with 1644 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 63 to 153.
Chart annotations summary
Avg: 106 bpm
End of interactive chart.
Temperature

Chart

Chart with 1644 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 28 to 37.
Chart annotations summary
Avg: 31.7 °C
End of interactive chart.
Cadence

Chart

Scatter chart with 1644 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 0 to 231.
Chart annotations summary
Avg: 17 spm
End of interactive chart.
Respiration Rate

Chart

Chart with 1644 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 17000.
The chart has 1 Y axis displaying values. Data ranges from 19.149999618530273 to 19.149999618530273.
Chart annotations summary
Avg: 19 brpm
End of interactive chart.

Distance

6.45 km
Distance

Nutrition & Hydration

370
Resting Calories
882
Active Calories
1,252
Total Calories Burned
--
Calories Consumed
-1,252
Calories Net
4128 ml
Est. Sweat Loss
-- ml
Fluid Consumed
-4128 ml
Fluid Net

Respiration Rate

19 brpm
Avg Respiration Rate
19 brpm
Min Respiration Rate
19 brpm
Max Respiration Rate

Training Effect

Base
Primary Benefit
2.7 Maintaining
Aerobic
1.7 Some Benefit
Anaerobic
75
Exercise Load

Heart Rate

106 bpm
Avg HR
153 bpm
Max HR

Timing

4:43:18
Time
1:22:14
Moving Time
6:31:56
Elapsed Time

Elevation

365.0 m
Ascent
385.0 m
Total Descent
37.6 m
Min Elev
373.0 m
Max Elev

Pace/Speed

43:59 /km
Avg Pace
12:45 /km
Avg Moving Pace
6:02 /km
Best Pace

Cadence

17 spm
Avg Cadence
231 spm
Max Cadence

Temperature

31.7 °C
Avg Temp
28.0 °C
Min Temp
37.0 °C
Max Temp

Intensity Minutes

72 min
Moderate
69 min
x2
Vigorous
210 min
Total
Laps Time Cumulative Time Distance Avg Pace Avg HR Max HR Ascent Total Descent Avg Cadence Calories Avg Temperature Best Pace Max Cadence Moving Time Avg Moving Pace
1 17:41 17:41 0.72 24:35 105 139 18 17 44 107 32.0 9:42 128 7:39 10:38
2 17:26 35:07 0.28 0 139 153 43 0 9 174 35.0 16:05 182 2:39 9:31
3 27:32 1:02:39 0.45 0 105 147 46 0 6 135 35.0 12:46 158 6:19 13:56
4 17:13 1:19:52 0.26 0 115 136 25 8 4 94 32.0 14:39 154 2:27 9:31
5 14:48 1:34:40 0.42 34:52 114 130 7 1 33 92 34.0 13:20 158 7:38 17:58
6 4:45.9 1:39:26 0.22 21:54 113 123 11 1 47 24 35.0 12:09 158 3:21 15:24
7 14:52 1:54:18 0.52 28:47 100 123 0 14 40 49 33.0 8:28 159 5:54 11:25
8 21:56 2:16:14 0.48 46:10 113 137 61 0 11 105 32.0 13:08 158 8:07 17:05
9 5:42.1 2:21:56 0.08 0 91 117 12 0 4 10 29.0 17:11 158 0:29 6:17
10 25:28 2:47:24 0.45 57:05 109 142 84 0 9 143 30.0 15:01 167 6:03 13:32
11 49:10 3:36:34 1.09 45:17 84 128 47 151 19 105 30.0 10:09 231 16:45 15:25
12 23:51 4:00:24 0.47 50:12 79 114 4 87 8 20 30.0 12:46 158 4:36 9:42
13 24:21 4:24:46 0.46 53:25 95 125 6 52 6 84 30.0 16:15 158 5:14 11:28
14 14:19 4:39:04 0.20 0 115 126 0 27 3 90 31.0 12:40 154 0:55 4:40
15 2:53.3 4:41:58 0.20 14:44 83 114 2 20 78 8 31.0 10:46 231 2:50 14:28
16 1:20.6 4:43:18 0.17 7:53 124 138 0 7 144 10 30.0 6:02 177 1:18 7:38
Summary 4:43:18 4:43:18 6.45 43:59 106 153 365 385 17 1,252 31.7 6:02 231 1:22:14 12:45
Instinct 2X Solar
Software: 15.08
Summary Data: Original
BESbswy