Street Running by SQ TEAM Profesooor!!! on 7 May 2017 @ 09:00

19a CURSA BOMBERS 🚒🧯🪓

Event: -- Event Type: Race Course: --
10,05 km
Distance
39:42
Time
3:57 /km
Avg Pace
58 m
Total Ascent
584
Calories
MarkerMarker
500 m
2000 ft
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Current overlay: Pace
15,0° Fair 2
  • Feels like 15,0°
  • 2 kph wind
  • 72% humidity
  • Source: LELL
Slower
Faster
Elevation

Chart

Chart with 475 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2382.
The chart has 1 Y axis displaying values. Data ranges from 4.400000095367432 to 44.
Chart annotations summary
End of interactive chart.

Chart

Chart with 475 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2382.
The chart has 1 Y axis displaying values. Data ranges from 3.235617665037712 to 60.
Chart annotations summary
Avg: 3:57 /km
End of interactive chart.
Heart Rate

Chart

Chart with 475 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2382.
The chart has 1 Y axis displaying values. Data ranges from 99 to 178.
Chart annotations summary
Avg: 171 bpm
End of interactive chart.
Run Cadence

Chart

Scatter chart with 475 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2382.
The chart has 1 Y axis displaying values. Data ranges from 100 to 178.
Chart annotations summary
Avg: 173 spm
End of interactive chart.

Distance

10,05 km
Distance

Calories

584
Calories

Heart Rate

171 bpm
Avg HR
179 bpm
Max HR

Timing

39:42
Time
39:41
Moving Time
39:42
Elapsed Time

Elevation

57,5 m
Total Ascent
60,9 m
Total Descent
7,5 m
Min Elev
41,3 m
Max Elev

Pace/Speed

3:57 /km
Avg Pace
3:57 /km
Avg Moving Pace
3:14 /km
Best Pace

Running Dynamics

173 spm
Avg Run Cadence
179 spm
Max Run Cadence
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 3:49,6 3:49,6 1,00 3:50 -- 152 163 -- 12 -- -- -- -- 172 -- -- -- -- -- 201 -- 3:43 178 3:47 3:47
2 3:57,7 7:47,3 1,00 3:58 -- 166 170 17 -- -- -- -- -- 174 -- -- -- -- -- 239 -- 3:51 179 3:51 3:51
3 3:57,6 11:45 1,00 3:58 -- 172 175 9 -- -- -- -- -- 174 -- -- -- -- -- 247 -- 3:50 177 3:57 3:57
4 4:04,6 15:49 1,00 4:05 -- 172 175 -- -- -- -- -- -- 172 -- -- -- -- -- 256 -- 3:50 175 4:03 4:03
5 4:02,5 19:52 1,00 4:03 -- 173 177 15 8 -- -- -- -- 172 -- -- -- -- -- 243 -- 3:57 176 4:01 4:01
6 3:58,8 23:51 1,00 3:59 -- 173 175 -- 2 -- -- -- -- 172 -- -- -- -- -- 247 -- 3:53 175 3:54 3:54
7 3:51,5 27:42 1,00 3:52 -- 174 176 -- 7 -- -- -- -- 175 -- -- -- -- -- 243 -- 3:47 178 3:47 3:47
8 3:57,7 31:40 1,00 3:58 -- 175 177 6 4 -- -- -- -- 173 -- -- -- -- -- 256 -- 3:46 176 3:55 3:55
9 3:58,5 35:39 1,00 3:58 -- 176 178 4 -- -- -- -- -- 172 -- -- -- -- -- 256 -- 3:14 176 3:56 3:56
10 3:51,8 39:30 1,00 3:52 -- 177 179 6 22 -- -- -- -- 174 -- -- -- -- -- 251 -- 3:19 178 3:47 3:47
11 0:11,9 39:42 0,05 3:56 -- 177 178 -- -- -- -- -- -- 173 -- -- -- -- -- 8 -- 3:48 174 0:10 3:19
Summary 39:42 39:42 10,05 3:57 171 179 58 61 173 584 3:14 179 39:41 3:57

Notes

vívoactive
Software: 4.40
Summary Data: Original
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