50.13 mi
Distance3:20:27
Time15.0 mph
Avg Speed2,549 ft
Total Ascent142 W
Avg Power3 km
2 mi
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36.0°
3
- Feels like 36.0°
- 3 mph W wind
- 100% humidity
- Source: EGPH
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Distance
50.13 mi
Distance
Nutrition & Hydration
264
Resting Calories
1,688
Active Calories
1,952
Total Calories Burned
800
Calories Consumed
-1,152
Calories Net
894 ml
Est. Sweat Loss
1500 ml
Fluid Consumed
606 ml
Fluid Net
Training Effect
Base
3.3 Impacting
Aerobic
1.7 Some Benefit
Anaerobic
140
Exercise Load
Heart Rate
125 bpm
Avg HR
162 bpm
Max HR
Timing
3:20:27
Time
3:17:43
Moving Time
4:44:52
Elapsed Time
Power
142 W
Avg Power
666 W
Max Power
170 W
Max Avg Power (20 min)
48% L / 52% R
L/R Balance
180 W
Normalized Power® (NP®)
0.666
Intensity Factor® (IF®)
145.6
Training Stress Score®
270 W
FTP Setting
1,684 kJ
Work
Elevation
2,549.2 ft
Total Ascent
2,601.7 ft
Total Descent
9.8 ft
Min Elev
893.7 ft
Max Elev
Pace/Speed
15.0 mph
Avg Speed
15.2 mph
Avg Moving Speed
30.3 mph
Max Speed
Bike Cadence
74 rpm
Avg Bike Cadence
109 rpm
Max Bike Cadence
Cycling Dynamics
2:54
Total Standing Time
199 W
Avg Standing Power
666 W
Max Standing Power
3:17:33
Total Seated Time
142 W
Avg Seated Power
656 W
Max Seated Power
7 ° – 204 °
R Power Phase
197 °
R Power Phase Arc Length
65 ° – 114 °
R Peak Power Phase
49 °
R Peak Power Phase Arc Length
Strokes
13,144
Total Strokes
Temperature
36.4 °F
Avg Temp
28.4 °F
Min Temp
66.2 °F
Max Temp
Intensity Minutes
93 min
Moderate
106 min
x2
305 min
Total
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Avg Bike Cadence | Max Bike Cadence | Normalized Power® (NP®) | Balance Left (%) | Balance Right (%) | Avg Power | Avg W/kg | Max Power | Max W/kg | Max Avg Power (20 min) | Total Standing Time | Avg Standing Power | Max Standing Power | Total Seated Time | Avg Seated Power | Max Seated Power | L Power Phase Start Angle | L Power Phase End Angle | R Power Phase Start Angle | R Power Phase End Angle | L Power Phase Arc Length | R Power Phase Arc Length | L Peak Power Phase Start Angle | L Peak Power Phase End Angle | R Peak Power Phase Start Angle | R Peak Power Phase End Angle | L Peak Power Phase Arc Length | R Peak Power Phase Arc Length | L PCO Average | R PCO Average | Calories | Avg Temperature | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 20:46 | 20:46 | 5.00 | 14.5 | 133 | 151 | 151 | 312 | 74 | 103 | 170 | 47 | 53 | 142 | -- | 530 | -- | -- | 0:20 | 1 | 8 | 20:26 | 145 | 530 | 6 | 204 | 7 | 205 | 198 | 198 | 65 | 114 | 66 | 113 | 49 | 46 | 6 | 10 | 204 | 41.0 | 25.7 | 20:34 | 14.6 |
2 | 22:33 | 43:19 | 5.00 | 13.3 | 131 | 152 | 410 | 157 | 73 | 98 | 177 | 47 | 53 | 157 | -- | 434 | -- | -- | 0:05 | 212 | 305 | 22:28 | 157 | 434 | 7 | 204 | 4 | 204 | 197 | 200 | 65 | 113 | 63 | 113 | 48 | 49 | 4 | 10 | 242 | 0 | 23.5 | 22:33 | 13.3 |
3 | 20:50 | 1:04:09 | 5.00 | 14.4 | 128 | 144 | 404 | 390 | 74 | 103 | 180 | 48 | 52 | 151 | -- | 326 | -- | -- | 0:07 | 79 | 96 | 20:43 | 151 | 326 | 6 | 205 | 6 | 205 | 200 | 200 | 63 | 113 | 63 | 113 | 49 | 49 | 4 | 10 | 216 | 0 | 30.3 | 20:48 | 14.4 |
4 | 17:26 | 1:21:34 | 5.00 | 17.2 | 123 | 142 | 203 | 436 | 74 | 105 | 167 | 47 | 53 | 134 | -- | 479 | -- | -- | -- | -- | -- | -- | 134 | 479 | 8 | 205 | 7 | 205 | 197 | 198 | 65 | 114 | 65 | 114 | 49 | 49 | 6 | 11 | 163 | 0 | 28.2 | 17:21 | 17.3 |
5 | 15:26 | 1:37:00 | 5.00 | 19.4 | 125 | 151 | 89 | 420 | 78 | 97 | 172 | 47 | 53 | 137 | -- | 375 | -- | -- | -- | -- | -- | -- | 137 | 375 | 10 | 207 | 11 | 208 | 197 | 197 | 69 | 114 | 68 | 115 | 45 | 48 | 6 | 11 | 147 | 30.2 | 26.3 | 15:26 | 19.4 |
6 | 24:23 | 2:01:23 | 5.00 | 12.3 | 115 | 155 | 262 | 187 | 73 | 109 | 184 | 49 | 51 | 137 | -- | 522 | -- | -- | 0:04 | 25 | 47 | 24:19 | 137 | 522 | 4 | 205 | 7 | 207 | 201 | 200 | 65 | 113 | 65 | 113 | 48 | 48 | 5 | 10 | 212 | 42.8 | 22.9 | 22:27 | 13.4 |
7 | 19:02 | 2:20:25 | 5.00 | 15.8 | 124 | 162 | 151 | 194 | 73 | 101 | 201 | 47 | 53 | 141 | -- | 666 | -- | -- | 1:34 | 235 | 666 | 17:28 | 132 | 552 | 11 | 204 | 10 | 205 | 193 | 195 | 68 | 113 | 66 | 114 | 45 | 48 | 4 | 9 | 186 | 37.4 | 30.3 | 18:57 | 15.8 |
8 | 16:49 | 2:37:13 | 5.00 | 17.8 | 125 | 137 | 105 | 154 | 79 | 100 | 149 | 47 | 53 | 137 | -- | 323 | -- | -- | -- | -- | -- | -- | 137 | 323 | 10 | 201 | 8 | 201 | 191 | 193 | 69 | 114 | 68 | 115 | 45 | 48 | 4 | 11 | 160 | 37.4 | 26.9 | 16:49 | 17.8 |
9 | 20:57 | 2:58:11 | 5.00 | 14.3 | 126 | 158 | 417 | 118 | 76 | 108 | 203 | 48 | 52 | 148 | -- | 656 | -- | -- | -- | -- | -- | -- | 149 | 656 | 4 | 205 | 4 | 205 | 201 | 201 | 66 | 114 | 65 | 113 | 48 | 48 | 4 | 11 | 213 | 39.2 | 23.3 | 20:45 | 14.5 |
10 | 21:43 | 3:19:54 | 5.00 | 13.8 | 122 | 148 | 358 | 213 | 69 | 97 | 171 | 48 | 52 | 137 | -- | 426 | -- | -- | 0:44 | 209 | 342 | 20:59 | 134 | 426 | 4 | 203 | 6 | 200 | 198 | 194 | 65 | 113 | 63 | 113 | 48 | 49 | 3 | 10 | 208 | 37.4 | 22.7 | 21:34 | 13.9 |
11 | 0:32.7 | 3:20:27 | 0.13 | 14.1 | 105 | 114 | 0 | 20 | 30 | 74 | 98 | 46 | 54 | 15 | -- | 170 | -- | -- | -- | -- | -- | -- | 15 | 170 | 1 | 214 | 13 | 197 | 212 | 184 | 68 | 113 | 52 | 115 | 45 | 63 | 10 | 11 | 1 | 37.4 | 20.5 | 0:29 | 15.8 |
Summary | 3:20:27 | 3:20:27 | 50.13 | 15.0 | 125 | 162 | 2,549 | 2,602 | 74 | 109 | 180 | 48 | 52 | 142 | 666 | 170 | 2:54 | 199 | 666 | 3:17:33 | 142 | 656 | 7 | 204 | 7 | 204 | 197 | 197 | 66 | 114 | 65 | 114 | 48 | 49 | 5 | 10 | 1,952 | 36.4 | 30.3 | 3:17:43 | 15.2 |