Road Cycling by Paul Lund on 17 November 2024 @ 09:35

Ride 17/11/2024

Event: -- Event Type: Fitness Course: --
50.13 mi
Distance
3:20:27
Time
15.0 mph
Avg Speed
2,549 ft
Total Ascent
142 W
Avg Power
MarkerMarker
3 km
2 mi
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Current overlay: Power
36.0° Fair 3
  • Feels like 36.0°
  • 3 mph W wind
  • 100% humidity
  • Source: EGPH
Less Power
More Power
Elevation

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 9.842519685000001 to 893.7007673733425.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 0 to 30.326146048635866.
Chart annotations summary
Avg: 15.0 mph
End of interactive chart.
Heart Rate

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 75 to 162.
Chart annotations summary
Avg: 125 bpm
End of interactive chart.
Performance Condition

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from -6 to 2.
Chart annotations summary
End of interactive chart.
Bike Cadence

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 0 to 109.
Chart annotations summary
Avg: 74 rpm
End of interactive chart.
Position

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying categories.
Chart annotations summary
End of interactive chart.
Power: Watts

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 0 to 666.
Chart annotations summary
Avg: 142 W
End of interactive chart.
L/R Balance

Chart

Scatter chart with 1700 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
Chart annotations summary
End of interactive chart.
Left Platform Center Offset

Chart

Scatter chart with 1746 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from -12 to 53.
Chart annotations summary
Avg: 5 mm
End of interactive chart.
Right Platform Center Offset

Chart

Scatter chart with 1746 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from -81 to 13.
Chart annotations summary
Avg: 10 mm
End of interactive chart.

Chart

Scatter chart with 2 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 61.875 to 299.53125.
Chart annotations summary
End of interactive chart.

Chart

Scatter chart with 2 data series.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 45 to 344.53125.
Chart annotations summary
End of interactive chart.
Temperature

Chart

Chart with 2028 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 12026.
The chart has 1 Y axis displaying values. Data ranges from 28.4 to 66.2.
Chart annotations summary
Avg: 36.4 °F
End of interactive chart.

Distance

50.13 mi
Distance

Nutrition & Hydration

264
Resting Calories
1,688
Active Calories
1,952
Total Calories Burned
800
Calories Consumed
-1,152
Calories Net
894 ml
Est. Sweat Loss
1500 ml
Fluid Consumed
606 ml
Fluid Net

Training Effect

Base
Primary Benefit
3.3 Impacting
Aerobic
1.7 Some Benefit
Anaerobic
140
Exercise Load

Heart Rate

125 bpm
Avg HR
162 bpm
Max HR

Timing

3:20:27
Time
3:17:43
Moving Time
4:44:52
Elapsed Time

Power

142 W
Avg Power
666 W
Max Power
170 W
Max Avg Power (20 min)
48% L / 52% R
L/R Balance
180 W
Normalized Power® (NP®)
0.666
Intensity Factor® (IF®)
145.6
Training Stress Score®
270 W
FTP Setting
1,684 kJ
Work

Elevation

2,549.2 ft
Total Ascent
2,601.7 ft
Total Descent
9.8 ft
Min Elev
893.7 ft
Max Elev

Pace/Speed

15.0 mph
Avg Speed
15.2 mph
Avg Moving Speed
30.3 mph
Max Speed

Bike Cadence

74 rpm
Avg Bike Cadence
109 rpm
Max Bike Cadence

Cycling Dynamics

2:54
Total Standing Time
199 W
Avg Standing Power
666 W
Max Standing Power
3:17:33
Total Seated Time
142 W
Avg Seated Power
656 W
Max Seated Power
7 ° – 204 °
L Power Phase
7 ° – 204 °
R Power Phase

197 °
L Power Phase Arc Length
197 °
R Power Phase Arc Length

66 ° – 114 °
L Peak Power Phase
65 ° – 114 °
R Peak Power Phase

48 °
L Peak Power Phase Arc Length
49 °
R Peak Power Phase Arc Length
5 mm
L PCO Average
10 mm
R PCO Average

Strokes

13,144
Total Strokes

Temperature

36.4 °F
Avg Temp
28.4 °F
Min Temp
66.2 °F
Max Temp

Intensity Minutes

93 min
Moderate
106 min
x2
Vigorous
305 min
Total
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Avg Bike Cadence Max Bike Cadence Normalized Power® (NP®) Balance Left (%) Balance Right (%) Avg Power Avg W/kg Max Power Max W/kg Max Avg Power (20 min) Total Standing Time Avg Standing Power Max Standing Power Total Seated Time Avg Seated Power Max Seated Power L Power Phase Start Angle L Power Phase End Angle R Power Phase Start Angle R Power Phase End Angle L Power Phase Arc Length R Power Phase Arc Length L Peak Power Phase Start Angle L Peak Power Phase End Angle R Peak Power Phase Start Angle R Peak Power Phase End Angle L Peak Power Phase Arc Length R Peak Power Phase Arc Length L PCO Average R PCO Average Calories Avg Temperature Max Speed Moving Time Avg Moving Speed
1 20:46 20:46 5.00 14.5 133 151 151 312 74 103 170 47 53 142 -- 530 -- -- 0:20 1 8 20:26 145 530 6 204 7 205 198 198 65 114 66 113 49 46 6 10 204 41.0 25.7 20:34 14.6
2 22:33 43:19 5.00 13.3 131 152 410 157 73 98 177 47 53 157 -- 434 -- -- 0:05 212 305 22:28 157 434 7 204 4 204 197 200 65 113 63 113 48 49 4 10 242 0 23.5 22:33 13.3
3 20:50 1:04:09 5.00 14.4 128 144 404 390 74 103 180 48 52 151 -- 326 -- -- 0:07 79 96 20:43 151 326 6 205 6 205 200 200 63 113 63 113 49 49 4 10 216 0 30.3 20:48 14.4
4 17:26 1:21:34 5.00 17.2 123 142 203 436 74 105 167 47 53 134 -- 479 -- -- -- -- -- -- 134 479 8 205 7 205 197 198 65 114 65 114 49 49 6 11 163 0 28.2 17:21 17.3
5 15:26 1:37:00 5.00 19.4 125 151 89 420 78 97 172 47 53 137 -- 375 -- -- -- -- -- -- 137 375 10 207 11 208 197 197 69 114 68 115 45 48 6 11 147 30.2 26.3 15:26 19.4
6 24:23 2:01:23 5.00 12.3 115 155 262 187 73 109 184 49 51 137 -- 522 -- -- 0:04 25 47 24:19 137 522 4 205 7 207 201 200 65 113 65 113 48 48 5 10 212 42.8 22.9 22:27 13.4
7 19:02 2:20:25 5.00 15.8 124 162 151 194 73 101 201 47 53 141 -- 666 -- -- 1:34 235 666 17:28 132 552 11 204 10 205 193 195 68 113 66 114 45 48 4 9 186 37.4 30.3 18:57 15.8
8 16:49 2:37:13 5.00 17.8 125 137 105 154 79 100 149 47 53 137 -- 323 -- -- -- -- -- -- 137 323 10 201 8 201 191 193 69 114 68 115 45 48 4 11 160 37.4 26.9 16:49 17.8
9 20:57 2:58:11 5.00 14.3 126 158 417 118 76 108 203 48 52 148 -- 656 -- -- -- -- -- -- 149 656 4 205 4 205 201 201 66 114 65 113 48 48 4 11 213 39.2 23.3 20:45 14.5
10 21:43 3:19:54 5.00 13.8 122 148 358 213 69 97 171 48 52 137 -- 426 -- -- 0:44 209 342 20:59 134 426 4 203 6 200 198 194 65 113 63 113 48 49 3 10 208 37.4 22.7 21:34 13.9
11 0:32.7 3:20:27 0.13 14.1 105 114 0 20 30 74 98 46 54 15 -- 170 -- -- -- -- -- -- 15 170 1 214 13 197 212 184 68 113 52 115 45 63 10 11 1 37.4 20.5 0:29 15.8
Summary 3:20:27 3:20:27 50.13 15.0 125 162 2,549 2,602 74 109 180 48 52 142 666 170 2:54 199 666 3:17:33 142 656 7 204 7 204 197 197 66 114 65 114 48 49 5 10 1,952 36.4 30.3 3:17:43 15.2
Edge 1030
Software: 13.75
Summary Data: Original
Rally 100/200
BESbswy