2.06 mi
Distance46:19
Time22:31 /mi
Avg Pace219
Calories100 m
500 ft
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73.0°
17
- Feels like 73.0°
- 17 mph W wind
- 20% humidity
- Source: KCPS
Slower
Faster
Distance
2.06 mi
Distance
Calories
219
Calories
Training Effect
0.6 No Benefit
Aerobic
0.0 No Benefit
Anaerobic
Heart Rate
99 bpm
Avg HR
122 bpm
Max HR
Timing
46:19
Time
44:27
Moving Time
46:26
Elapsed Time
Elevation
197.6 ft
Ascent
196.0 ft
Total Descent
506.7 ft
Min Elev
567.3 ft
Max Elev
Pace/Speed
22:31 /mi
Avg Pace
21:37 /mi
Avg Moving Pace
14:27 /mi
Best Pace
Cadence
93 spm
Avg Cadence
121 spm
Max Cadence
Temperature
79.5 °F
Avg Temp
75.2 °F
Min Temp
84.2 °F
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg HR | Max HR | Ascent | Total Descent | Avg Cadence | Calories | Avg Temperature | Best Pace | Max Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 20:43 | 20:43 | 1.00 | 20:43 | 96 | 107 | 89 | 73 | 97 | 95 | 80.6 | 14:27 | 120 | 19:51 | 19:51 |
2 | 24:10 | 44:52 | 1.00 | 24:10 | 102 | 122 | 109 | 104 | 90 | 117 | 78.8 | 14:45 | 121 | 23:30 | 23:30 |
3 | 1:26.1 | 46:19 | 0.06 | 25:47 | 105 | 110 | 0 | 19 | 79 | 7 | 77.0 | 16:26 | 114 | 1:06 | 19:46 |
Summary | 46:19 | 46:19 | 2.06 | 22:31 | 99 | 122 | 198 | 196 | 93 | 219 | 79.5 | 14:27 | 121 | 44:27 | 21:37 |