11.43 mi
Distance58:15
Time11.8 mph
Avg Speed89 m
Total Ascent500 m
1000 ft
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22.8°
8
- Feels like 22.8°
- 8 mph E wind
- 53% humidity
- Source: EGKB
Slower
Faster
Elevation
Speed
Heart Rate
Distance
11.43 mi
Distance
Calories
427
Calories
Heart Rate
123 bpm
Avg HR
144 bpm
Max HR
Timing
58:15
Time
57:42
Moving Time
58:15
Elapsed Time
Elevation
89.1 m
Total Ascent
86.0 m
Total Descent
70.5 m
Min Elev
89.4 m
Max Elev
Pace/Speed
11.8 mph
Avg Speed
11.9 mph
Avg Moving Speed
26.0 mph
Max Speed
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Calories | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 6:32.1 | 6:32.1 | 1.00 | 9.2 | 85 | 113 | 17 | 8 | 101 | 17.1 | 6:27 | 9.3 |
2 | 5:15.6 | 11:48 | 1.00 | 11.4 | 121 | 139 | 5 | 4 | 176 | 13.4 | 5:13 | 11.5 |
3 | 3:54.8 | 15:42 | 1.00 | 15.3 | 125 | 137 | 3 | 11 | 134 | 26.0 | 3:53 | 15.5 |
4 | 5:36.3 | 21:19 | 1.00 | 10.7 | 133 | 142 | 17 | 12 | 222 | 19.7 | 5:12 | 11.5 |
5 | 4:08.1 | 25:27 | 1.00 | 14.5 | 127 | 142 | 7 | 14 | 138 | 25.5 | 4:06 | 14.6 |
6 | 5:17.3 | 30:44 | 1.00 | 11.3 | 131 | 139 | 5 | -- | 184 | 18.2 | 5:15 | 11.4 |
7 | 4:32.2 | 35:16 | 1.00 | 13.2 | 126 | 137 | 7 | 9 | 138 | 25.6 | 4:32 | 13.2 |
8 | 5:04.1 | 40:20 | 1.00 | 11.8 | 129 | 140 | 7 | 7 | 163 | 17.9 | 5:00 | 12.0 |
9 | 4:46.9 | 45:07 | 1.00 | 12.5 | 128 | 140 | 6 | 10 | 147 | 25.4 | 4:44 | 12.7 |
10 | 5:05.0 | 50:12 | 1.00 | 11.8 | 131 | 144 | 5 | -- | 163 | 18.5 | 5:04 | 11.8 |
11 | 6:07.1 | 56:19 | 1.00 | 9.8 | 130 | 138 | 10 | -- | 184 | 11.5 | 5:57 | 10.1 |
12 | 1:55.6 | 58:15 | 0.43 | 13.5 | 121 | 133 | -- | 13 | 38 | 17.5 | 1:54 | 13.7 |
Summary | 58:15 | 58:15 | 11.43 | 11.8 | 123 | 144 | 89 | 86 | 427 | 26.0 | 57:42 | 11.9 |