8,10 km
Distance52:48
Time6:31 /km
Avg Pace72 m
Total Ascent577
Calories300 m
1000 ft
23,9°
4
- Feels like 23,9°
- 4 kph wind
- 61% humidity
- Source: LEZL
Slower
Faster
Distance
8,10 km
Distance
Calories
577
Calories
Training Effect
3,8 Impacting
Aerobic
Heart Rate
136 bpm
Avg HR
153 bpm
Max HR
Timing
52:48
Time
52:46
Moving Time
54:06
Elapsed Time
Elevation
72,0 m
Total Ascent
73,0 m
Total Descent
51,4 m
Min Elev
104,0 m
Max Elev
Pace/Speed
6:31 /km
Avg Pace
6:31 /km
Avg Moving Pace
5:15 /km
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 6:42,3 | 6:42,3 | 1,00 | 6:42 | -- | 122 | 135 | 17 | 10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 268 | -- | 5:29 | -- | 6:40 | 6:40 | Rest | |
2 | 6:17,2 | 12:59 | 1,00 | 6:17 | -- | 122 | 130 | 0 | 23 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 247 | -- | 5:15 | -- | 6:17,2 | 6:17 | Rest | |
3 | 6:31,4 | 19:31 | 1,00 | 6:31 | -- | 126 | 135 | 2 | 15 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 264 | -- | 5:17 | -- | 6:29 | 6:29 | Rest | |
4 | 6:37,5 | 26:08 | 1,00 | 6:38 | -- | 139 | 148 | 17 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 327 | -- | 5:59 | -- | 6:34 | 6:34 | Rest | |
5 | 6:44,4 | 32:53 | 1,00 | 6:44 | -- | 146 | 150 | 16 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 348 | -- | 5:21 | -- | 6:41 | 6:41 | Rest | |
6 | 6:22,5 | 39:15 | 1,00 | 6:22 | -- | 141 | 149 | 2 | 17 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 306 | -- | 5:21 | -- | 6:21 | 6:21 | Rest | |
7 | 6:20,3 | 45:36 | 1,00 | 6:20 | -- | 140 | 147 | 0 | 8 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 302 | -- | 5:31 | -- | 6:15 | 6:15 | Rest | |
8 | 6:31,6 | 52:07 | 1,00 | 6:32 | -- | 147 | 153 | 18 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 323 | -- | 5:36 | -- | 6:28 | 6:28 | Rest | |
9 | 0:41,0 | 52:48 | 0,10 | 6:41 | -- | 145 | 148 | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 34 | -- | 6:01 | -- | 0:39 | 6:21 | Rest | |
Summary | 52:48 | 52:48 | 8,10 | 6:31 | 136 | 153 | 72 | 73 | 577 | 5:15 | 52:46 | 6:31 |