Cycling by taku on 2017 October 1 @ 08:18

Sasaba サイクリング

Event: -- Event Type: Uncategorized Course: --
180.61 km
Distance
6:12:12
Time
29.1 kph
Avg Speed
2,722 m
Total Ascent
MarkerMarker
20 km
10 mi
17.8° Fair 9
  • Feels like 17.8°
  • 9 kph NE wind
  • 68% humidity
  • Source: RJOO
Slower
Faster
Elevation

Chart

Chart with 1766 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 22331.
The chart has 1 Y axis displaying values. Data ranges from 1.399999976158142 to 451.79998779296875.
Chart annotations summary
End of interactive chart.
Speed

Chart

Chart with 1766 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 22331.
The chart has 1 Y axis displaying values. Data ranges from 0 to 82.26359939575195.
Chart annotations summary
Avg: 29.1 kph
End of interactive chart.
Heart Rate

Chart

Chart with 1766 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 22331.
The chart has 1 Y axis displaying values. Data ranges from 70 to 193.
Chart annotations summary
Avg: 140 bpm
End of interactive chart.
Temperature

Chart

Chart with 1766 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 22331.
The chart has 1 Y axis displaying values. Data ranges from 17 to 31.
Chart annotations summary
Avg: 23.6 °C
End of interactive chart.

Distance

180.61 km
Distance

Calories

3,372
Calories

Training Effect

3.6 Impacting
Aerobic
3.0 Impacting
Anaerobic

Heart Rate

140 bpm
Avg HR
193 bpm
Max HR

Timing

6:12:12
Time
5:29:49
Moving Time
9:09:59
Elapsed Time

Elevation

2,721.8 m
Total Ascent
2,871.0 m
Total Descent
0.1 m
Min Elev
410.5 m
Max Elev

Pace/Speed

29.1 kph
Avg Speed
32.9 kph
Avg Moving Speed
82.3 kph
Max Speed

Temperature

23.6 °C
Avg Temp
17.0 °C
Min Temp
31.0 °C
Max Temp
Laps Time Cumulative Time Distance Avg Speed Avg HR Max HR Total Ascent Total Descent Calories Avg Temperature Max Speed Moving Time Avg Moving Speed
1 2:24:53 2:24:53 68.97 28.6 135 163 1,159 1,366 5,108 20.9 82.3 2:04:53 33.1
2 1:41:18 4:06:11 46.73 27.7 148 179 847 663 4,559 26.5 59.7 1:24:08 33.3
3 1:55:30 6:01:41 61.11 31.7 141 193 694 841 4,115 24.3 59.1 1:50:23 33.2
4 10:31 6:12:12 3.81 21.7 128 149 22 1 348 26.1 30.1 10:22 22.0
Summary 6:12:12 6:12:12 180.61 29.1 140 193 2,722 2,871 3,372 23.6 82.3 5:29:49 32.9
Summary Data: Original
BESbswy