180.61 km
Distance6:12:12
Time29.1 kph
Avg Speed2,722 m
Total Ascent20 km
10 mi
17.8°
9
- Feels like 17.8°
- 9 kph NE wind
- 68% humidity
- Source: RJOO
Slower
Faster
Elevation
Speed
Heart Rate
Temperature
Distance
180.61 km
Distance
Calories
3,372
Calories
Training Effect
3.6 Impacting
Aerobic
3.0 Impacting
Anaerobic
Heart Rate
140 bpm
Avg HR
193 bpm
Max HR
Timing
6:12:12
Time
5:29:49
Moving Time
9:09:59
Elapsed Time
Elevation
2,721.8 m
Total Ascent
2,871.0 m
Total Descent
0.1 m
Min Elev
410.5 m
Max Elev
Pace/Speed
29.1 kph
Avg Speed
32.9 kph
Avg Moving Speed
82.3 kph
Max Speed
Temperature
23.6 °C
Avg Temp
17.0 °C
Min Temp
31.0 °C
Max Temp
Laps | Time | Cumulative Time | Distance | Avg Speed | Avg HR | Max HR | Total Ascent | Total Descent | Calories | Avg Temperature | Max Speed | Moving Time | Avg Moving Speed |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 2:24:53 | 2:24:53 | 68.97 | 28.6 | 135 | 163 | 1,159 | 1,366 | 5,108 | 20.9 | 82.3 | 2:04:53 | 33.1 |
2 | 1:41:18 | 4:06:11 | 46.73 | 27.7 | 148 | 179 | 847 | 663 | 4,559 | 26.5 | 59.7 | 1:24:08 | 33.3 |
3 | 1:55:30 | 6:01:41 | 61.11 | 31.7 | 141 | 193 | 694 | 841 | 4,115 | 24.3 | 59.1 | 1:50:23 | 33.2 |
4 | 10:31 | 6:12:12 | 3.81 | 21.7 | 128 | 149 | 22 | 1 | 348 | 26.1 | 30.1 | 10:22 | 22.0 |
Summary | 6:12:12 | 6:12:12 | 180.61 | 29.1 | 140 | 193 | 2,722 | 2,871 | 3,372 | 23.6 | 82.3 | 5:29:49 | 32.9 |