Running by Robert Gundry on 18 April 2013 @ 1:43 PM

Day 304/365

Event: -- Event Type: Uncategorized Course: -- Gear:
1.62 km
Distance
11:55
Time
7:21 /km
Avg Pace
59 m
Total Ascent
95
Calories
MarkerMarker
50 m
200 ft
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13.9° Partly Cloudy 24
  • Feels like 13.9°
  • 24 kph SW wind
  • 59% humidity
  • Source: EGDY
Slower
Faster
Elevation

Chart

Chart with 48 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 257.
The chart has 1 Y axis displaying values. Data ranges from -21 to 38.20000076293945.
Chart annotations summary
End of interactive chart.

Chart

Chart with 48 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 257.
The chart has 1 Y axis displaying values. Data ranges from 4.237647163708066 to 13.970383268704177.
Chart annotations summary
Avg: 7:21 /km
End of interactive chart.

Distance

1.62 km
Distance

Calories

95
Calories

Timing

11:55
Time
11:21
Moving Time
11:55
Elapsed Time

Elevation

58.6 m
Total Ascent
13.0 m
Total Descent
-22.0 m
Min Elev
38.1 m
Max Elev

Pace/Speed

7:21 /km
Avg Pace
7:00 /km
Avg Moving Pace
4:14 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 11:50 11:50 1.61 7:21 -- -- -- 59 13 -- -- -- -- -- -- -- -- -- -- 398 -- 4:14 -- 11:20 7:03
2 0:04.8 11:55 0.01 7:30 -- -- -- 0 0 -- -- -- -- -- -- -- -- -- -- 0 -- 7:54 -- 0:01 1:34
Summary 11:55 11:55 1.62 7:21 59 13 95 4:14 11:21 7:00
Garmin Forerunner 410
Software: 2.30
Summary Data: Original
BESbswy