3.12 mi
Distance25:16
Time8:06 /mi
Avg Pace44 m
Total Ascent380
Calories
500 m
1000 ft
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Current overlay: Pace
12.2°
22
22
- Feels like 12.2°
- 22 mph W wind
- 58% humidity
- Source: EGDY
Slower
Faster
Distance
3.12 mi
Distance
Calories
380
Calories
Timing
25:16
Time
25:10
Moving Time
25:16
Elapsed Time
Elevation
44.1 m
Total Ascent
48.4 m
Total Descent
12.9 m
Min Elev
65.3 m
Max Elev
Pace/Speed
8:06 /mi
Avg Pace
8:05 /mi
Avg Moving Pace
5:44 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 8:28.4 | 8:28.4 | 1.00 | 8:28 | -- | -- | -- | 28 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 507 | -- | 6:02 | -- | 8:29 | 8:29 |
| 2 | 8:32.2 | 17:01 | 1.00 | 8:32 | -- | -- | -- | 16 | 21 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 507 | -- | 6:51 | -- | 8:28 | 8:28 |
| 3 | 7:26.8 | 24:27 | 1.00 | 7:27 | -- | -- | -- | 0 | 21 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 520 | -- | 5:44 | -- | 7:26 | 7:26 |
| 4 | 0:48.2 | 25:16 | 0.12 | 6:55 | -- | -- | -- | 0 | 6 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 59 | -- | 5:48 | -- | 0:47 | 6:45 |
| Summary | 25:16 | 25:16 | 3.12 | 8:06 | 44 | 48 | 380 | 5:44 | 25:10 | 8:05 |
Garmin Forerunner 305
Software: 2.90
Summary Data: Original