3.17 mi
Distance1:05:27
Time20:38 /mi
Avg Pace1,059 ft
Total Ascent471
Calories
500 m
2000 ft
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50.0°
0
0
- Feels like 50.0°
- 0 mph N wind
- 66% humidity
- Source: K36U
Slower
Faster
Distance
3.17 mi
Distance
Calories
471
Calories
Heart Rate
135 bpm
Avg HR
165 bpm
Max HR
Timing
1:05:27
Time
1:01:46
Moving Time
1:11:59
Elapsed Time
Elevation
1,058.8 ft
Total Ascent
1,062.4 ft
Total Descent
5,177.1 ft
Min Elev
6,272.7 ft
Max Elev
Pace/Speed
20:38 /mi
Avg Pace
19:29 /mi
Avg Moving Pace
7:02 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 24:06 | 24:06 | 1.00 | 24:06 | -- | 142 | 160 | 710 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 997 | -- | 9:25 | -- | 22:33 | 22:33 |
| 2 | 21:05 | 45:11 | 1.00 | 21:05 | -- | 141 | 165 | 348 | 223 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 645 | -- | 8:22 | -- | 20:14 | 20:14 |
| 3 | 18:13 | 1:03:24 | 1.00 | 18:13 | -- | 118 | 139 | 0 | 784 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 272 | -- | 7:02 | -- | 17:01 | 17:01 |
| 4 | 2:02.5 | 1:05:27 | 0.17 | 11:55 | -- | 135 | 145 | 0 | 55 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 59 | -- | 8:18 | -- | 1:58 | 11:29 |
| Summary | 1:05:27 | 1:05:27 | 3.17 | 20:38 | 135 | 165 | 1,059 | 1,062 | 471 | 7:02 | 1:01:46 | 19:29 |
Notes
Garmin Forerunner 405CX
Software: 2.40
Summary Data: Original