Running by John Prendergast on 22 June 2013 @ 19:33

DUNSHAUGHLIN 10K

Event: -- Event Type: Uncategorized Course: --
6.22 mi
Distance
44:06
Time
7:06 /mi
Avg Pace
37 m
Total Ascent
891
Calories
MarkerMarker
500 m
1000 ft
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Current overlay: Pace
13.9° Mostly Cloudy 24
  • Feels like 13.9°
  • 24 mph W wind
  • 77% humidity
  • Source: EIDW
Slower
Faster
Elevation

Chart

Chart with 482 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2641.
The chart has 1 Y axis displaying values. Data ranges from 93 to 117.80000305175781.
Chart annotations summary
End of interactive chart.

Chart

Chart with 486 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2641.
The chart has 1 Y axis displaying values. Data ranges from 3.911111175377339 to 9.967446977705052.
Chart annotations summary
Avg: 7:06 /mi
End of interactive chart.
Heart Rate

Chart

Chart with 486 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2641.
The chart has 1 Y axis displaying values. Data ranges from 100 to 192.
Chart annotations summary
Avg: 188 bpm
End of interactive chart.
Run Cadence

Chart

Scatter chart with 482 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2641.
The chart has 1 Y axis displaying values. Data ranges from 125 to 178.
Chart annotations summary
Avg: 168 spm
End of interactive chart.

Distance

6.22 mi
Distance

Calories

891
Calories

Heart Rate

188 bpm
Avg HR
192 bpm
Max HR

Timing

44:06
Time
43:51
Moving Time
44:10
Elapsed Time

Elevation

37.0 m
Total Ascent
41.8 m
Total Descent
92.9 m
Min Elev
117.9 m
Max Elev

Pace/Speed

7:06 /mi
Avg Pace
7:03 /mi
Avg Moving Pace
3:11 /mi
Best Pace

Running Dynamics

168 spm
Avg Run Cadence
178 spm
Max Run Cadence
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 3:59.7 3:59.7 0.62 6:26 -- 175 187 0 0 -- -- -- -- 168 -- -- -- -- -- 369 -- 3:11 178 3:57 6:21
2 4:19.9 8:19.7 0.62 6:58 -- 187 190 0 0 -- -- -- -- 168 -- -- -- -- -- 373 -- 5:54 178 4:21 7:00
3 4:19.9 12:40 0.62 6:58 -- 189 191 10 0 -- -- -- -- 168 -- -- -- -- -- 373 -- 6:19 176 4:13 6:47
4 4:26.9 17:06 0.62 7:10 -- 189 191 0 5 -- -- -- -- 168 -- -- -- -- -- 373 -- 6:52 172 4:28 7:11
5 4:25.8 21:32 0.62 7:08 -- 189 191 8 0 -- -- -- -- 170 -- -- -- -- -- 373 -- 6:47 170 4:20 6:58
6 4:22.5 25:55 0.62 7:02 -- 189 190 0 10 -- -- -- -- 170 -- -- -- -- -- 369 -- 6:42 174 4:23 7:03
7 4:29.2 30:24 0.62 7:13 -- 190 192 10 11 -- -- -- -- 170 -- -- -- -- -- 377 -- 6:06 174 4:29 7:13
8 4:43.5 35:07 0.62 7:36 -- 189 190 9 0 -- -- -- -- 164 -- -- -- -- -- 377 -- 6:41 178 4:43 7:35
9 4:26.8 39:34 0.62 7:09 -- 188 190 0 13 -- -- -- -- 172 -- -- -- -- -- 373 -- 6:33 174 4:27 7:10
10 4:30.3 44:04 0.62 7:15 -- 190 191 0 3 -- -- -- -- 170 -- -- -- -- -- 377 -- 6:17 172 4:30 7:15
11 0:02.0 44:06 0.01 6:21 -- 191 191 0 0 -- -- -- -- 172 -- -- -- -- -- 0 -- 6:35 -- -- --
Summary 44:06 44:06 6.22 7:06 188 192 37 42 168 891 3:11 178 43:51 7:03
Garmin Forerunner 405
Software: 2.70
Summary Data: Original
BESbswy