6.22 mi
Distance44:06
Time7:06 /mi
Avg Pace37 m
Total Ascent891
Calories
500 m
1000 ft
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13.9°
24
24
- Feels like 13.9°
- 24 mph W wind
- 77% humidity
- Source: EIDW
Slower
Faster
Distance
6.22 mi
Distance
Calories
891
Calories
Heart Rate
188 bpm
Avg HR
192 bpm
Max HR
Timing
44:06
Time
43:51
Moving Time
44:10
Elapsed Time
Elevation
37.0 m
Total Ascent
41.8 m
Total Descent
92.9 m
Min Elev
117.9 m
Max Elev
Pace/Speed
7:06 /mi
Avg Pace
7:03 /mi
Avg Moving Pace
3:11 /mi
Best Pace
Running Dynamics
168 spm
Avg Run Cadence
178 spm
Max Run Cadence
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3:59.7 | 3:59.7 | 0.62 | 6:26 | -- | 175 | 187 | 0 | 0 | -- | -- | -- | -- | 168 | -- | -- | -- | -- | -- | 369 | -- | 3:11 | 178 | 3:57 | 6:21 |
| 2 | 4:19.9 | 8:19.7 | 0.62 | 6:58 | -- | 187 | 190 | 0 | 0 | -- | -- | -- | -- | 168 | -- | -- | -- | -- | -- | 373 | -- | 5:54 | 178 | 4:21 | 7:00 |
| 3 | 4:19.9 | 12:40 | 0.62 | 6:58 | -- | 189 | 191 | 10 | 0 | -- | -- | -- | -- | 168 | -- | -- | -- | -- | -- | 373 | -- | 6:19 | 176 | 4:13 | 6:47 |
| 4 | 4:26.9 | 17:06 | 0.62 | 7:10 | -- | 189 | 191 | 0 | 5 | -- | -- | -- | -- | 168 | -- | -- | -- | -- | -- | 373 | -- | 6:52 | 172 | 4:28 | 7:11 |
| 5 | 4:25.8 | 21:32 | 0.62 | 7:08 | -- | 189 | 191 | 8 | 0 | -- | -- | -- | -- | 170 | -- | -- | -- | -- | -- | 373 | -- | 6:47 | 170 | 4:20 | 6:58 |
| 6 | 4:22.5 | 25:55 | 0.62 | 7:02 | -- | 189 | 190 | 0 | 10 | -- | -- | -- | -- | 170 | -- | -- | -- | -- | -- | 369 | -- | 6:42 | 174 | 4:23 | 7:03 |
| 7 | 4:29.2 | 30:24 | 0.62 | 7:13 | -- | 190 | 192 | 10 | 11 | -- | -- | -- | -- | 170 | -- | -- | -- | -- | -- | 377 | -- | 6:06 | 174 | 4:29 | 7:13 |
| 8 | 4:43.5 | 35:07 | 0.62 | 7:36 | -- | 189 | 190 | 9 | 0 | -- | -- | -- | -- | 164 | -- | -- | -- | -- | -- | 377 | -- | 6:41 | 178 | 4:43 | 7:35 |
| 9 | 4:26.8 | 39:34 | 0.62 | 7:09 | -- | 188 | 190 | 0 | 13 | -- | -- | -- | -- | 172 | -- | -- | -- | -- | -- | 373 | -- | 6:33 | 174 | 4:27 | 7:10 |
| 10 | 4:30.3 | 44:04 | 0.62 | 7:15 | -- | 190 | 191 | 0 | 3 | -- | -- | -- | -- | 170 | -- | -- | -- | -- | -- | 377 | -- | 6:17 | 172 | 4:30 | 7:15 |
| 11 | 0:02.0 | 44:06 | 0.01 | 6:21 | -- | 191 | 191 | 0 | 0 | -- | -- | -- | -- | 172 | -- | -- | -- | -- | -- | 0 | -- | 6:35 | -- | -- | -- |
| Summary | 44:06 | 44:06 | 6.22 | 7:06 | 188 | 192 | 37 | 42 | 168 | 891 | 3:11 | 178 | 43:51 | 7:03 |
Garmin Forerunner 405
Software: 2.70
Summary Data: Original