Running by crsimp01 on April 13, 2019 @ 11:56 AM

Buck Fifty Race Leg 24

Event: -- Event Type: Uncategorized Course: -- Gear:
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6.00 mi
Distance
51:13
Time
8:32 /mi
Avg Pace
915 ft
Total Ascent
866
Calories
MarkerMarker
1 km
3000 ft
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Current overlay: Pace
61.0° Fair 0
  • Feels like 61.0°
  • 0 mph N wind
  • 39% humidity
  • Source: KRZT
Slower
Faster
Elevation

Chart

Chart with 1196 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 722.4409348666712 to 1168.6352106483153.
Chart annotations summary
End of interactive chart.

Chart

Chart with 1196 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 5.914531547386774 to 60.
Chart annotations summary
Avg: 8:32 /mi
End of interactive chart.
Heart Rate

Chart

Chart with 1196 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 84 to 183.
Chart annotations summary
Avg: 160 bpm
End of interactive chart.
Performance Condition

Chart

Chart with 1196 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from -4 to 5.
Chart annotations summary
End of interactive chart.
Stride Length

Chart

Scatter chart with 1196 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 0.30700000000000005 to 2.883.
Chart annotations summary
Avg: 1.15 m
End of interactive chart.
Run Cadence

Chart

Scatter chart with 1196 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 107 to 230.
Chart annotations summary
Avg: 160 spm
End of interactive chart.

Chart

Scatter chart with 1196 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 3.119999885559082 to 41.869998931884766.
Chart annotations summary
Avg: 8.3 %
End of interactive chart.

Chart

Scatter chart with 1184 points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 40.810001373291016 to 59.84000015258789.
Chart annotations summary
Avg: 47.8% L / 52.2% R
End of interactive chart.
Temperature

Chart

Chart with 1196 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 3072.
The chart has 1 Y axis displaying values. Data ranges from 73.4 to 84.2.
Chart annotations summary
Avg: 78.2 °F
End of interactive chart.

Distance

6.00 mi
Distance

Calories

866
Calories

Training Effect

4.4 Highly Impacting
Aerobic
2.6 Maintaining
Anaerobic

Heart Rate

160 bpm
Avg HR
183 bpm
Max HR

Timing

51:13
Time
51:01
Moving Time
51:13
Elapsed Time

Elevation

915.4 ft
Total Ascent
1,295.9 ft
Total Descent
722.4 ft
Min Elev
1,168.6 ft
Max Elev

Pace/Speed

8:32 /mi
Avg Pace
8:30 /mi
Avg Moving Pace
5:55 /mi
Best Pace

Running Dynamics

160 spm
Avg Run Cadence
231 spm
Max Run Cadence
1.15 m
Avg Stride Length
8.3 %
Avg Vertical Ratio
9.2 cm
Avg Vertical Oscillation
47.8% L / 52.2% R
Avg GCT Balance
251 ms
Avg Ground Contact Time

Temperature

78.2 °F
Avg Temp
73.4 °F
Min Temp
84.2 °F
Max Temp
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 6:17.3 6:17.3 1.00 6:17 -- 127 136 39 144 -- -- -- -- 162 236 47.6% L / 52.4% R 1.54 9.4 6.1 335 76.9 5:55 167 6:14 6:14
2 7:21.8 13:39 1.00 7:22 -- 151 172 135 16 -- -- -- -- 159 247 48.7% L / 51.3% R 1.35 9.3 6.6 494 73.8 6:13 164 7:21 7:21
3 7:39.4 21:18 1.00 7:39 -- 166 174 102 115 -- -- -- -- 160 245 48.5% L / 51.5% R 1.30 9.5 7.2 570 76.1 6:32 176 7:35 7:35
4 8:50.5 30:09 1.00 8:50 -- 165 174 157 367 -- -- -- -- 162 248 47.5% L / 52.5% R 1.10 9.1 8.2 649 77.0 6:06 231 8:50 8:50
5 10:42 40:50 1.00 10:41 -- 171 183 289 262 -- -- -- -- 156 263 47.2% L / 52.8% R 0.92 9.1 10.4 825 81.2 6:39 206 10:41 10:41
6 10:22 51:13 1.00 10:24 -- 165 176 194 390 -- -- -- -- 160 260 47.6% L / 52.4% R 0.96 9.2 9.9 754 81.6 6:37 231 10:20 10:22
Summary 51:13 51:13 6.00 8:32 160 183 915 1,296 160 251 47.8% L / 52.2% R 1.15 9.2 8.3 866 78.2 5:55 231 51:01 8:30
Forerunner 935
Software: 12.50
Summary Data: Edited
Running Dynamics Pod
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