8,16 km
Distance51:18
Time6:17 /km
Avg Pace46 m
Total Ascent621
Calories
500 m
1000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
Current overlay: Pace
7,2°
11
11
- Feels like 5,0°
- 11 kph NNW wind
- 81% humidity
- Source: EHWO
Slower
Faster
Distance
8,16 km
Distance
Calories
621
Calories
Training Effect
2,5 Maintaining
Aerobic
Heart Rate
134 bpm
Avg HR
140 bpm
Max HR
Timing
51:18
Time
51:09
Moving Time
51:18
Elapsed Time
Elevation
46,2 m
Total Ascent
45,0 m
Total Descent
4,2 m
Min Elev
23,0 m
Max Elev
Pace/Speed
6:17 /km
Avg Pace
6:16 /km
Avg Moving Pace
5:09 /km
Best Pace
Running Dynamics
176 spm
Avg Run Cadence
184 spm
Max Run Cadence
0,91 m
Avg Stride Length
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 6:28,7 | 6:28,7 | 1,00 | 6:29 | -- | 127 | 135 | 4 | 2 | -- | -- | -- | -- | 177 | -- | -- | 0,87 | -- | -- | 327 | -- | 6:05 | 182 | 6:28,7 | 6:29 |
| 2 | 6:19,7 | 12:48 | 1,00 | 6:20 | -- | 133 | 140 | 14 | -- | -- | -- | -- | -- | 179 | -- | -- | 0,88 | -- | -- | 339 | -- | 6:06 | 184 | 6:19 | 6:19 |
| 3 | 6:08,7 | 18:57 | 1,00 | 6:09 | -- | 133 | 137 | 2 | 5 | -- | -- | -- | -- | 177 | -- | -- | 0,92 | -- | -- | 318 | -- | 5:56 | 180 | 6:07 | 6:07 |
| 4 | 6:24,7 | 25:22 | 1,00 | 6:25 | -- | 135 | 139 | 2 | 11 | -- | -- | -- | -- | 176 | -- | -- | 0,88 | -- | -- | 339 | -- | 5:52 | 179 | 6:24 | 6:24 |
| 5 | 6:20,4 | 31:42 | 1,00 | 6:20 | -- | 136 | 139 | 7 | 4 | -- | -- | -- | -- | 175 | -- | -- | 0,90 | -- | -- | 331 | -- | 5:47 | 178 | 6:19 | 6:19 |
| 6 | 6:21,0 | 38:03 | 1,00 | 6:21 | -- | 137 | 140 | 6 | 5 | -- | -- | -- | -- | 174 | -- | -- | 0,90 | -- | -- | 327 | -- | 5:50 | 178 | 6:21 | 6:21 |
| 7 | 6:00,1 | 44:03 | 1,00 | 6:00 | -- | 135 | 139 | 6 | 12 | -- | -- | -- | -- | 173 | -- | -- | 0,96 | -- | -- | 285 | -- | 5:09 | 182 | 5:59 | 5:59 |
| 8 | 6:21,6 | 50:25 | 1,00 | 6:22 | -- | 136 | 140 | 5 | 6 | -- | -- | -- | -- | 174 | -- | -- | 0,91 | -- | -- | 297 | -- | 5:54 | 180 | 6:20 | 6:20 |
| 9 | 0:52,9 | 51:18 | 0,16 | 5:33 | -- | 136 | 138 | -- | 2 | -- | -- | -- | -- | 176 | -- | -- | 1,02 | -- | -- | 38 | -- | 5:47 | 178 | 0:51 | 5:21 |
| Summary | 51:18 | 51:18 | 8,16 | 6:17 | 134 | 140 | 46 | 45 | 176 | 0,91 | 621 | 5:09 | 184 | 51:09 | 6:16 |
Notes
Forerunner 235
Software: 7.90
Summary Data: Edited